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Thread: Back

  1. #1
    Elite Jada's Avatar
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    Angry Back

    I was doing legs today and before I ever start I stretch for like 5-10 min and do 2 exercise light on leg ext just to get the blood flowing and wake up the muscle when I get on my second working set I set my weight to 190lbs and i fked up. When I was lifting with my legs i leaned a little forward and felt the only tightness in my back. I was suppose to sit back and have my back flat . I fked up I never Fk up I always keep a strict form! So I finished my last set and went to hack squats and I couldn't even put a plate without feeling the tightness in my back ! So I decided to leave the gym, I'm not going to force myself and really Fk something up. I was in the gym for only
    25min tops and boom I'm gone.

  2. #2
    Elite PillarofBalance's Avatar
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    Part of the game. Foam roll, ice, ibuprofen and some equi block
    "Overzealous dosing" -Jin

    Rest in Peace Robot Lord. First round of Natty Boh is on me when I make it up there with you brother.

  3. #3
    Elite Jada's Avatar
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    Re: Back

    Thanks guys.

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    Elite. SFGiants's Avatar
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    Re: Back

    Never stretch before you lift!

    Foam roll or mobility work or both maybe the hips you can stretch if really needed.

    To build size and or strength you need to stretch out and tear the muscle with resistance so if you stretch before hand you just took away from you lifting and did what your lifting is supposed to do for you.
    Knock Em Down and Keep Em Down!

  5. #5
    Elite Jada's Avatar
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    Re: Back

    SFG thank u for the great advice !
    Eating ass is anabolic. .. Stick your tongue in and hold it there for 20 seconds! Wise words from
    TRODIZZLE

  6. #6
    Elite Azog's Avatar
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    Re: Back

    Originally Posted by SFGiants View Post
    Never stretch before you lift!

    Foam roll or mobility work or both maybe the hips you can stretch if really needed.

    To build size and or strength you need to stretch out and tear the muscle with resistance so if you stretch before hand you just took away from you lifting and did what your lifting is supposed to do for you.

    When, if ever, is the appropriate time to stretch?

  7. #7
    Elite Lulu66's Avatar
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    Re: Back

    In between sets, if pumps are impedind full range of motion. And after workout.

    Also, do your leg extensions one leg at the time. Ull get more out of it and ur back is going to thank you.
    US Goverment Policy: If It Ain't Broken, Fix It Till It Is.

  8. #8
    Elite Jada's Avatar
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    Re: Back

    Thanks lulu!
    Eating ass is anabolic. .. Stick your tongue in and hold it there for 20 seconds! Wise words from
    TRODIZZLE

  9. #9
    Elite DF's Avatar
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    Re: Back

    How's that back doing Jada?

  10. #10
    Senior Member Hockeyplaya18's Avatar
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    Re: Back

    I stretch in the morning or Afternoon, never before I lift. Sometimes after I lift, but thats it.

    Hope all is well Jada!
    I SCORED A GOAL ONCE......

  11. #11
    Traptheend AndroSport's Avatar
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    Re: Back

    Originally Posted by Lulu66 View Post
    Also, do your leg extensions one leg at the time. Ull get more out of it and ur back is going to thank you.
    i tried one legged squats and it didn't work out well

  12. #12
    Elite Jada's Avatar
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    Re: Back

    Df sorry for the late response :0 my back feels back to normal took a day of just resting and not doing anything. I need to watch my self with form , like I said I always keep a good form just fked up this time.
    Eating ass is anabolic. .. Stick your tongue in and hold it there for 20 seconds! Wise words from
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  13. #13
    Elite Jada's Avatar
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    Re: Back

    Thanks hockey!! I'm feeling good
    Eating ass is anabolic. .. Stick your tongue in and hold it there for 20 seconds! Wise words from
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  14. #14
    Elite DF's Avatar
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    Re: Back

    Originally Posted by Jadakiss View Post
    Df sorry for the late response :0 my back feels back to normal took a day of just resting and not doing anything. I need to watch my self with form , like I said I always keep a good form just fked up this time.
    That's great! Glad it worked its way out.

  15. #15
    Elite ken Sass's Avatar
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    Re: Back

    glad your back is back

  16. #16
    Elite Jada's Avatar
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    Re: Back

    Thanks my brother!
    Eating ass is anabolic. .. Stick your tongue in and hold it there for 20 seconds! Wise words from
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  17. #17
    Lady Member Mrs P's Avatar
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    Re: Back

    Glad your back is better back injuries are not fun.. I have to be very careful & not push myself too far or I'm out of commission for days... it sucks !

  18. #18
    Senior Member Mr P's Avatar
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    Re: Back

    glad your back bro,

  19. #19
    Elite Jada's Avatar
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    Re: Back

    thanks guys!:x
    Eating ass is anabolic. .. Stick your tongue in and hold it there for 20 seconds! Wise words from
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