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  1. #1
    Member eatspinach's Avatar
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    I'm Newb here. 1st post.

    Allright. I'm gonna try this board out. My other board I was on is out of operation for some reason. Getswole dot com. Introductions - I'm 43 and have done 2 cycles. I think I need to lose some weight b4 I try another one cuz I'm like 18% BF! Stats - Bench 280, squat 315, dead 330 , 5'11" - 205lbs. I know these aren't the greatest but I'm learning how to get past my personal bests. I always seem to run out of energy and can't recuperate fast enough. I think I just need to get more Gen. phys. preparedness in order to make that important leap. Well, that's me. C ya on the board.

  2. #2
    Elite DF's Avatar
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    Re: I'm Newb here. 1st post.

    Hey eat welcome to SI. We have a bunch of knowledgeable guys & gals here. Also a great group to hang with.

  3. #3
    Elite RowdyBrad's Avatar
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    Re: I'm Newb here. 1st post.

    welcome aboard bro. Many people willing to help any way we can.

  4. #4
    Senior Member sfstud33's Avatar
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    Re: I'm Newb here. 1st post.

    Hi Spinach! Welcome to the board. We look forward to seeing your results as you grow!
    Powered by food, raw ambition, and an awesome woman.

  5. #5
    Zeek
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    Re: I'm Newb here. 1st post.

    Welcome to SI!

  6. #6
    Traptheend AndroSport's Avatar
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    Re: I'm Newb here. 1st post.

    Welcome to SI brother. You will get WAYYYYY more swole here than anywhere else!

    This is your new home... leave and we will find you

  7. #7
    Senior Member OCDude's Avatar
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    Re: I'm Newb here. 1st post.

    Welcome to SI! We all have a demon or five to contend with so you're amongst friends!

  8. #8
    Elite 63Vette's Avatar
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    Re: I'm Newb here. 1st post.

    Welcome to SI brother!

  9. #9
    Elite Malevolence's Avatar
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    Re: I'm Newb here. 1st post.

    Welcome to SI bro!
    The predetermined wish to destroy everything you know through your own arrogance.

  10. #10
    Elite Cyborg's Avatar
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    Re: I'm Newb here. 1st post.

    Welcome bro! Best board around, you'll see.

  11. #11
    Elite biggerben692000's Avatar
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    Re: I'm Newb here. 1st post.

    It's my pleasure. Welcome. I've eaten 2 servings of raw spinach today. I love it.

  12. #12
    Member Jawey's Avatar
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    Re: I'm Newb here. 1st post.

    Welcome to SI brother! You've certainly come to the right place!!

  13. #13
    Senior Member
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    Re: I'm Newb here. 1st post.

    welcome brother. you will love this board

  14. #14
    Elite beasto's Avatar
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    Re: I'm Newb here. 1st post.

    Welcome to SI bro!!! Make friends and enjoy your time and knowledge here.

  15. #15
    Elite HH's Avatar
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    Re: I'm Newb here. 1st post.

    Welcome to SI, enjoy your time here!
    Proud Supporter of single MILFS

  16. #16
    Senior Member coltmc4545's Avatar
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    Re: I'm Newb here. 1st post.

    Welcome to SI bro

  17. #17
    Elite Jada's Avatar
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    Re: I'm Newb here. 1st post.

    Welcome to SI
    Eating ass is anabolic. .. Stick your tongue in and hold it there for 20 seconds! Wise words from
    TRODIZZLE

  18. #18
    Senior Member
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    Re: I'm Newb here. 1st post.

    Welcome to SI Spinach!!

  19. #19
    Elite dsa8864667's Avatar
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    Re: I'm Newb here. 1st post.

    Welcome Welcome to the great SI!!!!

  20. #20
    Member Pikiki's Avatar
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    Re: I'm Newb here. 1st post.

    Welcome to SI bro and we all here to help. Knowledge in this board is everywhere....be free to ask

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