What kind of oil do you cook with?

[djkneegrow]

Safflower oil, healthier I think than canola

I am for sure going to check out safflower then. I just know from what I have read that canola has the best ratio for Omega 3 fatty acids next to fish.

 

[basskiller]

Pam.. or something similar.. Most of my food is now cooked on a grill (george foreman type grill)

 

[TheLupinator]

My grocery stores carries different non-fat cooking sprays for different food preparations.. I always snag the olive oil and canola oil based ones

 

[Bro Bundy]

I always use the spray stuff

 

[63Vette]

I do not cook with oil but when I use oil in my food it is extra virgin olive oil.

 

[63Vette]

The Extra Virgin (love the name) GSO taste good with eggs and I have been hesitant on Coconut but will try it!

lol wait a damn minute.... this isn't the sterile GSO we all love in our gear is it? ... what's next EO stir fry? =D>

 

[SFGiants]

Coconut oil is good, tried it with eggs and like it!

 

[conan]

Strictly Pam. No need for any other form of grease as I dont fry my foods.

 

[ken Sass]

olive.......

 

[Illtemper]

HAVING AN EXTRA VIRGIN SOUNDS NICE!!! :-0 oh sorry....... )

 

[DF]

Gotta love extra extra virgin!:>

 

[eatspinach]

I too love coconut oil with eggs. yummy. But I have been cooking with sunflower oil for awhile now and I think it is healthy. Thoughts on sunflower oil?