Little Travs Cycle!

[traviswyliedime]

Good workout brother! I hate when I have to switch up my workout due to being tired or out of energy, but this one sounds like you still put yourself out of commision on the quads. Killer cheat meal also, Iv'e only had sonics a few times in my life.

thanks brother! I had the whole workout out planned in my head before I even went in the gym but it didn't go as planned because there was too many people in there
and that on top of being tired made it very hard to keep my composure you know? then I felt bad after sonic lol

 

[traviswyliedime]

brother later today i will PM you my recipe to the protein bars i make,they are so awesome and very healthy and loaded with protein,you wont be dissappointed lol

lol i just want to get to 295-300lb some how someway,hell even if i havet to were a loggin chain around my neck as my necklace

dont you tease me! I want some protein bars lol
dear god!... I cant even imagine even walking around at that weight.. holy fuark!

 

[Jada]

Nice leg workout Travis wait till Tom!! Ur legs r gonna be in pain

 

[traviswyliedime]

Nice leg workout Travis wait till Tom!! Ur legs r gonna be in pain

i cant walk at all! I sat with my tens unit on all night! If anyone gets their lower back and legs sore and are in a ton of pain I recommend getting a tens unit!

 

[traviswyliedime]

Trained chest, biceps, and calves with a buddy of mine today and it was amazing! The weight I was at 246 the beggining and then 240 at the end...wth?
Any who the workout went like this!

Incline DB Press: 65x20, 80x15, 95x12, 105x8
Decline BB Press: 135x20, 225x12, 245x10, 275x8
DB Pullover: 65x12, 75x12, 85x10, 90x10
Flat Hmr Strength:4x140x12
super set with Pec Deck: 4x100x12
Cable Crossover: 7x70x12

Cant remember the number for biceps and calves right now but I will put it up in the morning! I feel like my emotions are all over the place today. Im happy then mad then sad and I dont know why. Idk we will see tomorrow how I feel!

 

[traviswyliedime]

Well me and my training partner trained back today and it was fucking awesome. I didn't weigh myself today but I will again in a few days. I can definitely feel the dbol doing its job now I need the test and deca to do theirs! Did the workout then did 20 minutes of HIIT cardio and it felt good!

Pulldowns: 105x20, 135x15, 150x12, 180x10
supersetted with rope pullovers: 4x100x12
V-bar rows free weight: 145x20, 180x15. 225x12x 145x12
Deads: 22x12, 315x10, 405x6, 495x3
Hammer Strength Pulldowns: 4x90x15
Hammer Low Rows: (fst-7): 7x140x12

Felt strong and my body is feeling great but I am also so sore I can barely walk!

 

[Jada]

Make sure on rest day u actually rest man. Ur workouts r tough and rest is always need. Great job.

 

[DF]

Workouts are looking good Trav. Keep killing it!

 

[JOMO]

Solid workouts trav! Keep it up!

 

[traviswyliedime]

Thanks everyone for encouraging me to keep pushing hard. My moods have been all over the place this last week and I feel like the only place I have my sanity is in the gym. Will post up my hamstring and calves workout later!

 

[traviswyliedime]

Well here was the workout homies!

Lying Leg Curls: 50x20, 70x15,90x12, 110x8, 50x12
supersetted with Seated Leg Curls: 50x20, 70x15, 90x12, 110x10. 50x20
Lunges: (I do lunges pretty much for my adductors and glutes. They are done much further apart than a normal lunge for quads. Dont get me wrong they hit your quads but are more for the hams and glutes.) 85 pound barbell across the gym and back 4 times.
Stiff Deads: 4x135x12
Seated Leg Curls: (fst-7): 7x70x12
Seated Calf Raises: (3 different positions: out, straight, then in. Each 3 done equal 1 set. Did 4 sets of these with 15 reps in each foot position). 90x15
supersetted with Leg Press Calf Raise: 4x270x30

Didn't do any cardio after this workout. Just a real quick in and out workout. Hit it hard so I could go get a freaking meal in and relax! Will check the weight tomorrow!

 

[Milo]

Nice lifts. I love leg day.

 

[traviswyliedime]

Nice lifts. I love leg day.

Man hams bore the heck outta me but I sure do love quads and calves!!

 

[Milo]

Yeah me too. I don't know if it's just me, but hamstrings are the most painful body part to work for me. It feels like if I push them too hard something's gonna get torn. Not to mention I damn near fall to the ground from cramps after every set.

 

[traviswyliedime]

Sorry for not being on here much guys..been really focused on eating, training, work, and sleeping. Just trying to get as much results as I can this time..not one minute of my day is messing around. Thought I'd give yall a quick update.
Today I stepped on the scale at 250 so I'm up 10 pounds and this is towards the end of week 3..out of 22!! lol
I bumped my dbol dosage from 50mg to 75mg around week 2 now Im at 100mg ed of dbol. This is the last week of me running dbol..dont know how much more my damn back can take!!
I feel great in the gym! Nothing to write home about just yet. I'm not really going for strength anyways just trying to feel the muscles working 24/7. Dont let what I say fool you..some days I move some fucking weight! I will write up my leg workout tomorrow and document my workouts everyday and put em up for yall so we can see whats going on now that I everything is motion.
Im not going to be throwing in as many cheat meals after week 6 because I dont want to turn into Jared before the subway diet. But I do attribute my 250 being because of a Sonic cheat meal once or twice a week!

 

[traviswyliedime]

Thought i'd give yall an update even though I am still a little punk. The weight is around 247-249 depending on what time of the day it is.. I am usually heavier in the morning. Did back today and it was amazing!

V Bar Row: 150x12, 180x12, 225x10, 270x8
Pulldown behind neck: 135x15, 150x12, 180x12, 210x10
Deads: 225x12, 315x10, 405x8, 545x5, 405x4
Hammer Row: 2Px12, 2P+25x12, 3Px10, 4Px6
Pulldown: 4x170x12
Cable Pulloverfst-7) 7x100x12

 

[milleniumgirl]

Nice log. Keep up the good work!

 

[traviswyliedime]

Nice log. Keep up the good work!

thank you! I wish I could put up the number you do...maybe one day!

 

[Jada]

Great job Travis, lookin forward towards ur pics

 

[gfunky]

Thought i'd give yall an update even though I am still a little punk. The weight is around 247-249 depending on what time of the day it is.. I am usually heavier in the morning. Did back today and it was amazing!

V Bar Row: 150x12, 180x12, 225x10, 270x8
Pulldown behind neck: 135x15, 150x12, 180x12, 210x10
Deads: 225x12, 315x10, 405x8, 545x5, 405x4
Hammer Row: 2Px12, 2P+25x12, 3Px10, 4Px6
Pulldown: 4x170x12
Cable Pulloverfst-7) 7x100x12

Putting in the work!