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Hello, New to the forum/site. Looking for advice, guidance and to extend knowledge.

About me:
39
175 lbs.
5'11"
Not sure what my BF% is. I can tell you that I do have some ab chub lol. Not fat by anymeans, just ab chub. If BF% is needed, I can tape myself this evening and post them up...
No exp with AAS.
My routine consists of weight training 4-5 days a week and cardio 1-2 days a week.
I supplement with BCAA's, Flaxseed & Fish Oil, Isolate & Casein Proteins.
Drink approx. 1 gal of H2O a day.
Diet consists of a 50/40/10 (Protein/Carb/Fats) type regimine.

I am a Hardgainer and always have been. I am able to burn the chub off fast just not put on muscle. I could put on extremely small amounts of muscle when I was in the military and alot younger lol, but now that I am abit older I'm finding that its a little harder to do.
 

Hockeyplaya18

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Welcome to SI, you'll really enjoy it here, great people with a wealth of knowledge.
 
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Oh ya, forgot to mention... While being a hardgainer, I am however able to get strong as a friggin ox.
 

OCDude

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Welcome to SI!
 

Four1Thr33

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Welcome my brother. This a good
Place for all yiur questions and gaining new friends
 

Four1Thr33

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Welcome my brother. This a good
Place for all yiur questions and gaining new friends
 

coltmc4545

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Welcome bro! Have you ever had your T levels checked?
 

RowdyBrad

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Love to have more military guys joining in. Thanks for your service and welcome to the board.

Figured with the name you were either ex military or LE.
 

AndroSport

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Welcome to SI brother! Enjoy your new home.

We are here to help answer any questions you might have. Looking forward to seeing you in the shout box during gay hour ;)
 
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Welcome bro! Have you ever had your T levels checked?

No I have not had that done yet. Funny you mention this, because my ex-fiance and I were just talking about that today and she said that I should go to the V.A. and get that checked...
 

RowdyBrad

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The VA seems to have an extremely low range of what is "ok". But at least you will know your level. Or you can go to privatemdlabds and buy the female hormone panel, it will show your estrogen and test as well as blood profile. It is about 50 bucks with the coupon.
 

DF

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Welcome to SI
 

Jada

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Welcome to SI
 

JOMO

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Welcome to it!
 

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