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  1. #1
    Elite RowdyBrad's Avatar
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    Vegan Bodybuilding?

    Saw a thread on another site that was talking about an athlete that was being put on a Vegan diet by his coach. I know there is soy protein, beans, etc., but how would you eat if you had to stick to a Vegan diet as a bodybuilder/athlete?

  2. #2
    Elite Milo's Avatar
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    Re: Vegan Bodybuilding?

    Damn that would be a shit load of beans.
    Don't be a pussy. Crack a high life. Pack a dip. Listen. Beat your ol' lady. Pet your dog.
    Cornelius Coanbread J. Oliver

  3. #3
    Elite Bro Bundy's Avatar
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    Re: Vegan Bodybuilding?

    I eat steak everyday

  4. #4
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    Re: Vegan Bodybuilding?

    I've heard soy promotes estrogen production.
    it would be hard to get enough protein, unless you were a lacto-ovo vegetarian.
    this guy includes dairy and eggs http://www.andreascahling.com/

  5. #5
    Traptheend AndroSport's Avatar
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    Re: Vegan Bodybuilding?

    Originally Posted by Rip View Post
    I've heard soy promotes estrogen production
    ^^^^^ true!

    SOY = ESTRO ANTAGONIST

  6. #6
    Senior Member coltmc4545's Avatar
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    Re: Vegan Bodybuilding?

    Yeah I'm pretty sure if you don't eat meat you grow a vagina. I think I read that in a study or encyclopedia britanica or 60 minutes or something.

  7. #7
    Elite RowdyBrad's Avatar
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    Re: Vegan Bodybuilding?

    haha. i need the texture of meat in my mouth........

  8. #8
    Elite Hurt's Avatar
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    Re: Vegan Bodybuilding?

    Vegan bodybuilding sounds like an oxymoron to me! The vegetarian guys have it hard enough! What do you call them? Beanheads instead of meatheads? lol
    The harder I work, the luckier I get.

  9. #9
    Elite DF's Avatar
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    Re: Vegan Bodybuilding?

    Originally Posted by RowdyBrad View Post
    haha. i need the texture of meat in my mouth........
    I bet you do Rowdy...oh wait here comes Herm.

  10. #10
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    Re: Vegan Bodybuilding?

    Timothy Bradley eats Vegan whenever he trains for a boxing match (he last fought pacman) says it's great!
    [SIZE=2][B][FONT=&amp][B]Peace Out..............Have a Beautiful Life........................See You On the Other-side!!!![/B][/FONT][/B][/SIZE]

  11. #11
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    Re: Vegan Bodybuilding?

    oh and there is a guy on another board that is a beast and he is a vegetarian, some of you might know him from ology also...Nate
    [SIZE=2][B][FONT=&amp][B]Peace Out..............Have a Beautiful Life........................See You On the Other-side!!!![/B][/FONT][/B][/SIZE]

  12. #12
    Elite Rip's Avatar
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    Re: Vegan Bodybuilding?

    You would have to use dairy and eggs and/or alot of protein shakes.

  13. #13
    Lady Member milleniumgirl's Avatar
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    Re: Vegan Bodybuilding?

    Originally Posted by RowdyBrad View Post
    Saw a thread on another site that was talking about an athlete that was being put on a Vegan diet by his coach. I know there is soy protein, beans, etc., but how would you eat if you had to stick to a Vegan diet as a bodybuilder/athlete?
    I buy vegan Shakeology but that stuff is expensive ....

  14. #14
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    Re: Vegan Bodybuilding?

    Originally Posted by Rip View Post
    You would have to use dairy and eggs and/or alot of protein shakes.
    well, if you are vegan..you aren't touching any eggs or dairy as they come from animals
    [SIZE=2][B][FONT=&amp][B]Peace Out..............Have a Beautiful Life........................See You On the Other-side!!!![/B][/FONT][/B][/SIZE]

  15. #15
    Elite Milo's Avatar
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    Re: Vegan Bodybuilding?

    Man, Veganism is just the dumbest shit I've ever heard of. No offense to anyone that is a Vegan.
    Don't be a pussy. Crack a high life. Pack a dip. Listen. Beat your ol' lady. Pet your dog.
    Cornelius Coanbread J. Oliver

  16. #16
    Elite 63Vette's Avatar
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    Re: Vegan Bodybuilding?

    Originally Posted by RowdyBrad View Post
    haha. i need the texture of meat in my mouth........

    No comment.

  17. #17
    Elite creekrat's Avatar
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    Re: Vegan Bodybuilding?

    But in that aspect mark222, they lose a lot of their creatine intake.

  18. #18
    Elite RowdyBrad's Avatar
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    Re: Vegan Bodybuilding?

    Originally Posted by Mark222 View Post
    In my opinion vegetarians can also be bodybuilders. For their daily protein needs they can consider some meat alternatives. Here are some foods for vegetarians for good protein.
    Mushroom (said to be the perfect meat alternative, contains high protein and zero fat)
    Peas, Broccoli, Spinach, Chickpeas, Lettuce, Artichokes, Potatoes, whole grains
    Navy Beans, Nuts, (Almonds)
    What mushroom? The ones I have seen have 2g protein per cup. Not high protein at all. 100 cups a dy is alot

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