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need a bit of help with re beginning routine, and accountability! long but need some insight
guys and gals,
i have to be honest with u as i have not been going to the gym steadily for about 1 year! there i said it and feel better because i always offer advice, and love helping people but when it comes to me I am always paralysis by analysis, and end up fucking myself, and just getting more and more injuries, and it blows goats!
so with that truth, i do need some advice, of which YES i will take due to my recent health survey, and having to lower cholesterol, and possibly other items!
so here is what my story consists of to hopefully determine where i should re-begin, and hopefully where i plan to end up after this next 6 months!
I am willing to start a log so i can be accountable, and people can say fuck you looser, if i do end up fucking my regimen up! and believe me i might need a few to say that to me, but just not in this thread haha!
so i have a few injuries,
1. shoulder shot (im only 35) over head presses are iffy, but can be done, due to my shoulder rounding, and surgery to shave bone a few years ago,
2. squats are iffy as well due to me having a giant vagina! haha
3. 1-2" square mid lower back, completely numb! baffles the va docs and everyone i encounter, although there is pain in my spine there from time to time, nerves maybe? doesnt hender my lifts,
4. past hernias, 2, and had surgery but fuck still hurt from time to time, even when stretching
so with that being said and time off from being a fucking huge vagina,(sorry ladys), some injuries and me being a fuck tard!
goals: to get my main lifts back up, GPP, and cardio, but to also get strength back while not killing myself or getting fucking bored to death!!:
choices for me:
Strength and re start choices:
1. convict conditioning
2. starting strength (did this program for a few months a few years ago)
3. wendlers 5/3/1 (I WAS RUNNING THIS LAST SEPTEMBER AND THEN OUT OF NOWHERE MY VAGINA BEGAN TO BLEED)
4. Dan johns 40 days of strength (used to get ur main lift numbers up within 40 days, lifting almost everyday, the same lifts) done this one as well, and its nice
GPP choices:
1. p90x
2. eliptical at home in the am fasted level 7 for 30 min steady state cardio...
3. ?????
DIET:
signing up with spongy here really soon,for diet talked to him the other day!
either a recomp or possibly warrior diet if i can again
i have a full powertec squat rack with pulldowns, dips and pull up station in the garage and an elliptical, so i plan to work out at home, might need some more dumbbells, and will have to lift in am and do cardio at work, at night, so hopefully
this will work out for me?
so with me being a bleeding vag, who can offer up any sarcasm, hate, love or advice?
scream at me if u need to!
haha!
thanks SI!
guys and gals,
i have to be honest with u as i have not been going to the gym steadily for about 1 year! there i said it and feel better because i always offer advice, and love helping people but when it comes to me I am always paralysis by analysis, and end up fucking myself, and just getting more and more injuries, and it blows goats!
so with that truth, i do need some advice, of which YES i will take due to my recent health survey, and having to lower cholesterol, and possibly other items!
so here is what my story consists of to hopefully determine where i should re-begin, and hopefully where i plan to end up after this next 6 months!
I am willing to start a log so i can be accountable, and people can say fuck you looser, if i do end up fucking my regimen up! and believe me i might need a few to say that to me, but just not in this thread haha!
so i have a few injuries,
1. shoulder shot (im only 35) over head presses are iffy, but can be done, due to my shoulder rounding, and surgery to shave bone a few years ago,
2. squats are iffy as well due to me having a giant vagina! haha
3. 1-2" square mid lower back, completely numb! baffles the va docs and everyone i encounter, although there is pain in my spine there from time to time, nerves maybe? doesnt hender my lifts,
4. past hernias, 2, and had surgery but fuck still hurt from time to time, even when stretching
so with that being said and time off from being a fucking huge vagina,(sorry ladys), some injuries and me being a fuck tard!
goals: to get my main lifts back up, GPP, and cardio, but to also get strength back while not killing myself or getting fucking bored to death!!:
choices for me:
Strength and re start choices:
1. convict conditioning
2. starting strength (did this program for a few months a few years ago)
3. wendlers 5/3/1 (I WAS RUNNING THIS LAST SEPTEMBER AND THEN OUT OF NOWHERE MY VAGINA BEGAN TO BLEED)
4. Dan johns 40 days of strength (used to get ur main lift numbers up within 40 days, lifting almost everyday, the same lifts) done this one as well, and its nice
GPP choices:
1. p90x
2. eliptical at home in the am fasted level 7 for 30 min steady state cardio...
3. ?????
DIET:
signing up with spongy here really soon,for diet talked to him the other day!
either a recomp or possibly warrior diet if i can again
i have a full powertec squat rack with pulldowns, dips and pull up station in the garage and an elliptical, so i plan to work out at home, might need some more dumbbells, and will have to lift in am and do cardio at work, at night, so hopefully
this will work out for me?
so with me being a bleeding vag, who can offer up any sarcasm, hate, love or advice?
scream at me if u need to!
haha!
thanks SI!