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Thread: Inner thighs

  1. #1
    Elite Cyborg's Avatar
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    Inner thighs

    Ok guys. Help me on a problem area. My inner thighs. I am limited to freeweights, barbells and dumbells. Give me an exercise or 2 that I can do to build these with said equipment. Thanks. Cy

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    Elite SuperBane's Avatar
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    Re: Inner thighs

    Deep down and dirty squats. Wide stance. No rack? hold a db extended in front of you.

  3. #3
    Elite Cyborg's Avatar
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    Re: Inner thighs

    Originally Posted by Superman View Post
    Deep down and dirty squats. Wide stance. No rack? hold a db extended in front of you.
    No rack. I havent fallen on squats yet 'knocks on wood' Wide stance huh? Should I do these one week and regular squats the next or do both everyweek?

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    Re: Inner thighs

    i had to work out in a gym without a squat or power rack for a while

    it sucked

    cyborg is on the money though

  5. #5
    Senior Moderator NbleSavage's Avatar
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    Re: Inner thighs

    "Goblet Squats" is another one - basically you grab a heavy dumbbell and hold it in front of you (close to your chest) vertically - hence it somewhat resembles holding a 'goblet'.

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    Senior Member Live2Train's Avatar
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    Re: Inner thighs

    Originally Posted by Superman View Post
    Deep down and dirty squats. Wide stance. No rack? hold a db extended in front of you.
    Make sure you have a wide stance and your feet are pointed out at about a 45 degree angle. It really hits the inner part of the quad. Also, make sure you are going deep enough into the squat. It really irritates me to see guys doing quarter reps on squats. The load up the bar like they are actually doing something only to do a half ass rep or two and then they rack it and look around to make sure people were watching. It makes me want to smack them in the back of the head. Sorry, I got off on a rant there.

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    Senior Member coltmc4545's Avatar
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    Re: Inner thighs

    Originally Posted by Live2Train View Post
    Make sure you have a wide stance and your feet are pointed out at about a 45 degree angle. It really hits the inner part of the quad. Also, make sure you are going deep enough into the squat. It really irritates me to see guys doing quarter reps on squats. The load up the bar like they are actually doing something only to do a half ass rep or two and then they rack it and look around to make sure people were watching. It makes me want to smack them in the back of the head. Sorry, I got off on a rant there.
    This^^^^

    Ever done gorilla squats? They look pretty homo but they work inner thighs too. Hold a heavy db between your legs and keep your arms straight and below your ball sack. Wide stance, feet at a 45 degree angle and squat down til the db's about an inch off the ground then come back up. I don't know how heavy your db's go though so if you don't have heavy ones it's kinda useless.

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    Traptheend AndroSport's Avatar
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    Re: Inner thighs

    Originally Posted by coltmc4545 View Post
    This^^^^

    Ever done gorilla squats? They look pretty homo but they work inner thighs too. Hold a heavy db between your legs and keep your arms straight and below your ball sack. Wide stance, feet at a 45 degree angle and squat down til the db's about an inch off the ground then come back up. I don't know how heavy your db's go though so if you don't have heavy ones it's kinda useless.
    I'm gonna try this with my machine... can go to 150 on each side. Always looking for new ways to hit legs.

  9. #9
    Lady Member milleniumgirl's Avatar
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    Re: Inner thighs

    There's a machine (Technogym) at my gym for adductors and abductors. I use it

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    Senior Member coltmc4545's Avatar
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    Re: Inner thighs

    Originally Posted by millgirl View Post
    There's a machine (Technogym) at my gym for adductors and abductors. I use it
    Yes. We call that machine the "look at my camel toe" machine. I like when girls use it lol Defintely wouldn't use the thing myself. I'd be afraid I'd my legs would spread and all the gym douches would try and look at my pp.

  11. #11
    Elite Cyborg's Avatar
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    Re: Inner thighs

    Thanks for the responses. I'll give these a shot.

  12. #12
    Elite Lulu66's Avatar
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    Re: Inner thighs

    Try some side lunges.
    US Goverment Policy: If It Ain't Broken, Fix It Till It Is.

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