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  1. #1
    Senior Member curls's Avatar
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    decompession therapy

    Have any of you bought a decompression machine? (any brands) I have a compressed disc and I am willing to try anything to help with the pain.

  2. #2
    Senior Member traviswyliedime's Avatar
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    Re: decompession therapy

    I actually got one from academy a couple of days ago for around a hundred bucks! I have a slipped disc and it feels amazing hanging there for 15 minutes a day.
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  3. #3
    Elite Mind2muscle's Avatar
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    Re: decompession therapy

    I have not used this device but I do know that the Mckenzie exercises helped heal a pinched nerve in my cervical area. Check it out. These exercises can be used for any part of the spine including the lower back.

  4. #4
    Elite Lulu66's Avatar
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    Re: decompession therapy

    I use the o e at my local physical therapy clinic, and u love this thing. That and a foam roller can do wonders for ur back.
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