Support supplements, too much or too little

Yaya

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Heres what i run yearly, i try to run all of these supplements throughout the year, lets be serious.. We need our health and if these things work then why not take them. I dont take orals except i will be taking anavar in next cycle

Let me know what i am missing or if i am taking too much. The dosage depends if i am cycling or not, so i left the dosage out.. This is more general



Fish Oil
Liv 52
Vitamin D3
Aspirin

AI life support (which contains)

red yeast rice
NAC
milk thistle
hawthorn berry
nettle root
celery seed extract
idebenone
policosonol
 
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I use some Vit C along with my supps cause is found that helps with the cortisol specially when it takes before workout
 

Milo

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That Life Support is really good shit. I also use that along with a multi, vitamin c, glucosamine.
 

Lulu66

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I only use:
Multi vit
Fish oil
Vit c
And food, shit tons of it.
 

Rip

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Glutamine(fights cortisol)
Branched Chain Aminos
Whey protein 50gms about 3x/day
Fish Oil
Zinc
Multi Minerals
A,B complex,C 1000,D,E
 

Shane1974

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Heres what i run yearly, i try to run all of these supplements throughout the year, lets be serious.. We need our health and if these things work then why not take them. I dont take orals except i will be taking anavar in next cycle

Let me know what i am missing or if i am taking too much. The dosage depends if i am cycling or not, so i left the dosage out.. This is more general



Fish Oil
Liv 52
Vitamin D3
Aspirin

AI life support (which contains)

red yeast rice
NAC
milk thistle
hawthorn berry
nettle root
celery seed extract
idebenone
policosonol

Seems like you have a lot of liver protection for someone who doesn't take orals. Here is what I take:
Multi
Fish Oil
Vitamin D3
Creatine
 

grind4it

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I would drop the Liv52, AI (unless you are running orals...then i would choose one) and aspirin.

Here's what run:

Fish oil
Multi vitamin
D (is you need it - most people do)
Creatine
Grub...lots and lots of clean food

I add liver support when I am running orals.
 

bubbagump

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My kitchen counter looks like crap, it needs to be replaced. OH, and its covered with stinkin pill bottles!!

Fish oil
Multi
Cycle Support
Milk thistle
DAA
Alcar
Arginine
Maca
B complex
D3
Magnesium
 

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