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  1. #1
    Lady Member milleniumgirl's Avatar
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    Grilled Tuna Burgers

    Burgers don't have to be unhealthy! This grilled tuna burger is high in protein, low in fat and less than 200 calories.

    Ingredients

    450 Grams of Tuna
    40 Grams of chopped onion (1/2 small onion)
    1 large carrot (shredded)
    2 cloves of finely chopped garlic
    4 egg whites
    20 grams of chopped chives
    40 grams of bread crumbs
    Spices to taste

    Cooking Instructions

    Mix all the ingredients together in a large mixing bowl. If you like spices you can chili or paprika here as well. I added chili to taste. Split ingredients into four patties.

    Take a tray and cover with a non-stick piece of baking paper. Spray the paper lightly with low fat cooking spray. Grill patties on both side until brown.
    Serving Suggestions

    You can either serve the tuna patties in the traditional style with a roll and trimmings or with rice and vegetables. I had mine with a wholemeal roll, salad and chutney - very nice!


    Nutritional Info

    Calories: 200
    Protein: 35g
    Carbs: 15g
    Fat: 1.2g

  2. #2
    Elite Lulu66's Avatar
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    Re: Grilled Tuna Burgers

    This sounds pretty good. Imma make me a batch for the week to change things a bit.
    Thanks millgirl.
    US Goverment Policy: If It Ain't Broken, Fix It Till It Is.

  3. #3
    Elite Bullseye Forever's Avatar
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    Re: Grilled Tuna Burgers

    Originally Posted by millgirl View Post
    Burgers don't have to be unhealthy! This grilled tuna burger is high in protein, low in fat and less than 200 calories.

    Ingredients

    450 Grams of Tuna
    40 Grams of chopped onion (1/2 small onion)
    1 large carrot (shredded)
    2 cloves of finely chopped garlic
    4 egg whites
    20 grams of chopped chives
    40 grams of bread crumbs
    Spices to taste

    Cooking Instructions

    Mix all the ingredients together in a large mixing bowl. If you like spices you can chili or paprika here as well. I added chili to taste. Split ingredients into four patties.

    Take a tray and cover with a non-stick piece of baking paper. Spray the paper lightly with low fat cooking spray. Grill patties on both side until brown.
    Serving Suggestions

    You can either serve the tuna patties in the traditional style with a roll and trimmings or with rice and vegetables. I had mine with a wholemeal roll, salad and chutney - very nice!


    Nutritional Info

    Calories: 200
    Protein: 35g
    Carbs: 15g
    Fat: 1.2g
    thank you for posting this Mill,i love these!!! im gonna try your recipie,its better than mine lol!!!!!

  4. #4
    Palestinean Prophet Yaya's Avatar
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    Re: Grilled Tuna Burgers

    looks amazing mill..

    Legal Seafood which is a resteraunt chain, has probably one of the best tuna burgers i have ever had.. its addicting. If anyone lives near one give it a try.
    There's nothing like a slice of tiller to get your day started -PFM

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