Who's got the biggest barn door on this block? How'd you build it? Post a pic if you're gonna brag!!!!
For my back (as a powerlifter) I mainly do deadlifts, barbell rows, wide grip chins, straight arm push downs. Never more than 10 reps on the compounds and usually more like 7.
This pic is today - no pump. Weighing 238 at 5'11"
ImageUploadedByTapatalk1347133679.601700.jpg
Results 1 to 20 of 97
Thread: Lat Spread
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09-08-2012, 02:48 PM #1
Lat Spread
"Overzealous dosing" -Jin
Rest in Peace Robot Lord. First round of Natty Boh is on me when I make it up there with you brother.
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09-08-2012, 02:49 PM #2
Btw notice the bruising in my upper triceps from last Fridays shirted bench session lol
"Overzealous dosing" -Jin
Rest in Peace Robot Lord. First round of Natty Boh is on me when I make it up there with you brother.
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09-08-2012, 05:36 PM #3
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Re: Lat Spread
Nice shorts i have the same ones...
Your tattoo is like Admin's avi kinda lol
I am still under construction
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09-08-2012, 07:56 PM #4
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09-08-2012, 07:57 PM #5
Re: Lat Spread
Shitty pic .lol.I'm kinda big. Nada special.
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09-08-2012, 08:03 PM #6
Re: Lat Spread
"Overzealous dosing" -Jin
Rest in Peace Robot Lord. First round of Natty Boh is on me when I make it up there with you brother.
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09-08-2012, 08:06 PM #7
Re: Lat Spread
I'm not a powerlifter or a body builder. Lol. That's my excuse.
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09-08-2012, 08:54 PM #8
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I can't pose for shit and I still am not down to a respectable weight. Looking good tho pob.
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09-08-2012, 10:27 PM #9
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Re: Lat Spread
Herm since u can't do the back spread can u do the vagina spread for us?
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09-08-2012, 10:27 PM #10
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Re: Lat Spread
I'll post one up when I can!
Don't be a pussy. Crack a high life. Pack a dip. Listen. Beat your ol' lady. Pet your dog.Cornelius Coanbread J. Oliver
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09-12-2012, 09:50 PM #11
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09-12-2012, 09:55 PM #12
Re: Lat Spread
Pob nice back in a non homo way
herm ur fkin huge bro! Damn boy!
Eating ass is anabolic. .. Stick your tongue in and hold it there for 20 seconds! Wise words from
TRODIZZLE
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09-16-2012, 04:45 PM #13
Re: Lat Spread
What is a lat spread anyways?
Perseverance is stronger than anything else! Never give up, you always win!
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09-16-2012, 05:43 PM #14
Re: Lat Spread
"Overzealous dosing" -Jin
Rest in Peace Robot Lord. First round of Natty Boh is on me when I make it up there with you brother.
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The Following User Says Thank You to PillarofBalance For This Useful Post:
goodfella (10-03-2015)
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09-16-2012, 06:00 PM #15
Re: Lat Spread
Thanks POB! Yeah i agree powerlifting builds a massive thickness. When i turn to my side my spinal erectors come out further than the rest. No matter what anyone says deads and bo rows build a good back.
Perseverance is stronger than anything else! Never give up, you always win!
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09-19-2012, 07:02 PM #16
Re: Lat Spread
x2 for this thread! Will upload a back pic, try to work the timer for a posed lat spread.
More on the favorite lat exercises!! I for one love pull-overs for lats. Wide-grip chins are g2g also.
- Savage
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09-19-2012, 07:05 PM #17
Re: Lat Spread
Back pic, can't ditch the bloody phone to do a full lat spread...
Back_14May2012-1.jpg
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09-19-2012, 08:00 PM #18
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09-19-2012, 08:06 PM #19
Re: Lat Spread
This is 12 years ago, before I used anything other than supplements I bought over the counter.http://flic.kr/p/dcmpmv
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09-19-2012, 08:17 PM #20
Re: Lat Spread
I'm doing twice as much weight now than I was in that pic, and I'm doing it with good form.
Strict seated rows 225x8, 210x10, and 200x12
Bent rows 225 for 3 sets of 12
Wide pull-downs 180x8, 170x10, and 160x12
Same for close grip.
pull-ups 3 sets of 12
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