Lat Spread

[PillarofBalance]

Who's got the biggest barn door on this block? How'd you build it? Post a pic if you're gonna brag!!!!

For my back (as a powerlifter) I mainly do deadlifts, barbell rows, wide grip chins, straight arm push downs. Never more than 10 reps on the compounds and usually more like 7.

This pic is today - no pump. Weighing 238 at 5'11"

ImageUploadedByTapatalk1347133679.601700.jpg

[PillarofBalance]

Btw notice the bruising in my upper triceps from last Fridays shirted bench session lol

[AndroSport]

Nice shorts i have the same ones...

Your tattoo is like Admin's avi kinda lol

I am still under construction

[LeanHerm]

[LeanHerm]

Shitty pic .lol.I'm kinda big. Nada special.

[PillarofBalance]

Shitty pic .lol.I'm kinda big. Nada special.

lol I'm kinda big???

Download a camera app that has a timer on it. Prop up the phone and pose. I'm a powerlifter and I know how to pose better? C'mon son!

[LeanHerm]

I'm not a powerlifter or a body builder. Lol. That's my excuse.

[69nites]

I can't pose for shit and I still am not down to a respectable weight. Looking good tho pob.

[AndroSport]

Herm since u can't do the back spread can u do the vagina spread for us?

[Milo]

I'll post one up when I can!

[Jada]

Herm since u can't do the back spread can u do the vagina spread for us?

Lmfao) )

[Jada]

Pob nice back in a non homo way herm ur fkin huge bro! Damn boy!

[gfunky]

What is a lat spread anyways?

[PillarofBalance]

What is a lat spread anyways?

I was hoping you'd post. Lat spread is just what its called, but the part I love about powerlifting is the slight differences in back development. You have kick ass spinal erectors and thick traps.

[gfunky]

Thanks POB! Yeah i agree powerlifting builds a massive thickness. When i turn to my side my spinal erectors come out further than the rest. No matter what anyone says deads and bo rows build a good back.

[NbleSavage]

x2 for this thread! Will upload a back pic, try to work the timer for a posed lat spread.

More on the favorite lat exercises!! I for one love pull-overs for lats. Wide-grip chins are g2g also.

- Savage

[NbleSavage]

Back pic, can't ditch the bloody phone to do a full lat spread...

Back_14May2012-1.jpg

[Rip]

[Rip]

This is 12 years ago, before I used anything other than supplements I bought over the counter.http://flic.kr/p/dcmpmv

[Rip]

I'm doing twice as much weight now than I was in that pic, and I'm doing it with good form.
Strict seated rows 225x8, 210x10, and 200x12
Bent rows 225 for 3 sets of 12
Wide pull-downs 180x8, 170x10, and 160x12
Same for close grip.
pull-ups 3 sets of 12