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Let's Talk Lat Spread
Who's got the biggest barn door on this block? How'd you build it? Post a pic if you're gonna brag!!!!
For my back (as a powerlifter) I mainly do deadlifts, barbell rows, wide grip chins, straight arm push downs. Never more than 10 reps on the compounds and usually more like 7.
This pic is today - no pump. Weighing 238 at 5'11"