Whats everyones take on fat burning and weight loss?

[{'Calcul08'}]

I've made quite a few mistakes in the past year regarding "diet plan" of shedding that extra bf%, but what in reality happened was me dropping from 75kg (healthy weight for my height) to 68kg looking like I just escaped a concentration camp.

Hated life but was so determined to get rid of as much bf as possible.

Not any more. Or ever again.

Eat fresh produce and meat&fish, egg up as much as possible in the mornings, eat lavish for lunch and something smaller for dinner. Body started responding way better.

 

[Bro Bundy]

dr tillacle

 

[Seeker]

Why did I have to click on this thread and see that face first thing Monday morning?!? Fml!!

 

[Bro Bundy]

Great work...

great work indeed .....This guy makes the best LNE of all time

 

[Devil24777]

intermittent fasting is the best for weight loss

 

[BRAZILIAN]

Each human being has their physiological individualities

 

[C1368]

Healthy eating is not hard once you get your pallet used to it.

 

[CJ]

Healthy eating is not hard once you get your pallet used to it.

My pallets don't eat, I usually just stack stuff on them. :32 (20):

 

[BRICKS]

Healthy eating is not hard once you get your pallet used to it.

Who ever said healthy eating had to taste bad?

 

[Robdjents]

Who ever said healthy eating had to taste bad?

Thank you!!!!