Tilltheend
Banned
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- May 13, 2012
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How many times do you hear someone say they just want to shed the pounds? We hear it much too often. No one likes being out of shape, overweight at that. So what do they do? They might start an exercise program; jogging, weight training, things like you and I would do. But what about when it comes to diet? It seems nowadays people are passed the starve themselves phase and I wouldn't say its due to "drug" use more like proper knowledge. How many times have you been on a forum and read a log about someone having a breakfast consisting of a whey shake and a half cup of oatmeal. Thats an ideal meal for the morning. But what about when it comes to mid afternoon and they are eating the same amount? My point is people do not adjust their diets accordingly. We've read it over and over again muscle burns calories. It keeps your metabolism elevated. So why aren't people doing something more along the lines of an anabolic diet and eating as clean as possible. My main point here is it takes proper balancing of the bodies needs for it to function best. What do you guys think?