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  1. #21
    Lady Member {'Calcul08'}'s Avatar
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    I've made quite a few mistakes in the past year regarding "diet plan" of shedding that extra bf%, but what in reality happened was me dropping from 75kg (healthy weight for my height) to 68kg looking like I just escaped a concentration camp.

    Hated life but was so determined to get rid of as much bf as possible.

    Not any more. Or ever again.

    Eat fresh produce and meat&fish, egg up as much as possible in the mornings, eat lavish for lunch and something smaller for dinner. Body started responding way better.
    Don't ever sever this treasure, to measure leisure by pleasure.. ~ {'Calcul08'}

  2. #22
    Elite Bro Bundy's Avatar
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    dr tillacle

  3. #23
    Veteran Seeker's Avatar
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    Why did I have to click on this thread and see that face first thing Monday morning?!? Fml!!
    "The weight teaches you"
    The more you treat each rep independently, as its own workout, the better.

  4. #24
    Elite Bro Bundy's Avatar
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    Originally Posted by Asif_Assassin View Post
    Great work...
    great work indeed .....This guy makes the best LNE of all time

  5. #25
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    intermittent fasting is the best for weight loss

  6. #26
    Member BRAZILIAN's Avatar
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    Each human being has their physiological individualities

  7. #27
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    Healthy eating is not hard once you get your pallet used to it.

  8. #28
    Elite CJ275's Avatar
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    Originally Posted by C1368 View Post
    Healthy eating is not hard once you get your pallet used to it.
    My pallets don't eat, I usually just stack stuff on them.

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    German89 (02-06-2020),Trump (02-06-2020),Voyagersixone (02-09-2020)

  10. #29
    Elite BRICKS's Avatar
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    Originally Posted by C1368 View Post
    Healthy eating is not hard once you get your pallet used to it.
    Who ever said healthy eating had to taste bad?

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    CJ275 (02-06-2020),Trump (02-06-2020)

  12. #30
    Elite Robdjents's Avatar
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    Originally Posted by BRICKS View Post
    Who ever said healthy eating had to taste bad?
    Thank you!!!!
    You can get the dick just call me the ballsack-Marshall Mathers

    If i said it then i meant it-Me

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