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  1. #1
    Elite Lulu66's Avatar
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    Taurine dosing while on clen.

    How much taurine is needed to alleviate the cramps while running clen?

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  2. #2
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    Quote Originally Posted by Lulu66 View Post
    How much taurine is needed to alleviate the cramps while running clen?
    2 grams a day. Plus whatever is in the monsters I drink.

  3. #3
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    Re: Taurine dosing while on clen.

    Im up at 3 grams a days And the damn cramps still messing with me. Imma try upping it some more to see what happens.
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  4. #4
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    Re: Taurine dosing while on clen.

    Running at 3 mg a day for a few days now and cramps are gone.
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    Re: Taurine dosing while on clen.

    I run 4ed when I run dbol and Clen both ... split dose 2gms am and 2gms pm (not counting whatever is in my workout supps). I probably piss a gram of it out but back pumps and calf pumps take me down... and I ain't having it bro!!

  6. #6
    Administrator PillarofBalance's Avatar
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    Re: Taurine dosing while on clen.

    ugh clen cramps... First time I used it I walked into the gym for leg day, pulled a ham warming up and walked right back out... 3g of taurine per day for me plus I drink all sorts of juice, gatorade etc..
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  7. #7
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    I've had a Clen cramp in my calf that made it extremely difficult to walk for at least a week.

    Taurine and water keep that away.

  8. #8
    Elite 63Vette's Avatar
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    Re: Taurine dosing while on clen.

    I always get calf pumps or cramps first... then the back pumps/cramps are usually a day or so behind them. I say pumps or cramps because they will sometimes alternate between the two. I keep a kilo of PrimaForce Taurine on hand.

    By the way, mixing creatine, taurine and glutamine in pre and intra workout drinks works GREAT- especially on hot days when you have outside cardio runs.

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    Quote Originally Posted by 63Vette View Post
    I always get calf pumps or cramps first... then the back pumps/cramps are usually a day or so behind them. I say pumps or cramps because they will sometimes alternate between the two. I keep a kilo of PrimaForce Taurine on hand.

    By the way, mixing creatine, taurine and glutamine in pre and intra workout drinks works GREAT- especially on hot days when you have outside cardio runs.
    I actually use ON CGT 10 for my taurine and creatine. Great stuff.

  10. #10
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    Re: Taurine dosing while on clen.

    5 grams worked excellent for me so I always stuck with it. Try it out!!!

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