2 grams a day. Plus whatever is in the monsters I drink.How much taurine is needed to alleviate the cramps while running clen?
I actually use ON CGT 10 for my taurine and creatine. Great stuff.I always get calf pumps or cramps first... then the back pumps/cramps are usually a day or so behind them. I say pumps or cramps because they will sometimes alternate between the two. I keep a kilo of PrimaForce Taurine on hand.
By the way, mixing creatine, taurine and glutamine in pre and intra workout drinks works GREAT- especially on hot days when you have outside cardio runs.