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Thread: From 160 to 200

  1. #1
    Elite Supra's Avatar
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    From 160 to 200

    160lbs
    Me at 160lbs 06/11/11


    198
    6/10/2012


    June 16th 2012
    200lbs


  2. The Following User Says Thank You to Supra For This Useful Post:

    nightster (03-11-2014)

  3. #2
    Elite Supra's Avatar
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    Re: From 160 to 200

    I did all this with about 2-4iu of Serostim ED and a lot of hard work.

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    Elite beasto's Avatar
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    Re: From 160 to 200

    Good work bro! Keep it up!!!

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    Senior Moderator NbleSavage's Avatar
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    Re: From 160 to 200

    Amazing transformation, Mate!

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    Elite LeanHerm's Avatar
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    Re: From 160 to 200

    Good work brother. Looking thick.

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    Senior Member Hockeyplaya18's Avatar
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    Re: From 160 to 200

    Nice work, way to grow the FLOW out, SICK!!
    I SCORED A GOAL ONCE......

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    Elite jyoung8j's Avatar
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    Re: From 160 to 200

    Damn good work!!!

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    Elite 63Vette's Avatar
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    Re: From 160 to 200

    Hellavu job for 12 months. Tell us a little about your diet and what you cycled and your height etc.

    Respect,
    Vette

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    Traptheend AndroSport's Avatar
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    Re: From 160 to 200

    Originally Posted by Hockeyplaya18 View Post
    Nice work, way to grow the FLOW out, SICK!! Waiting intently on a PP shot bro! :-$
    Nice work man... but cut the mop. As you can see ^^^^ you will be attracting the wrong kind of attention here with that long hair grrrrrr!

  11. #10
    Elite 63Vette's Avatar
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    Re: From 160 to 200

    Originally Posted by Supra View Post
    I did all this with about 2-4iu of Serostim ED and a lot of hard work.
    No gear just GH?

  12. #11
    Senior Member Curiosity's Avatar
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    Re: From 160 to 200

    That hair is money in the bank, don't touch it!

  13. #12
    Senior Member corvettels3's Avatar
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    Re: From 160 to 200

    impressive brother..

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    Senior Member Four1Thr33's Avatar
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    Re: From 160 to 200

    Great job brother.
    Wolves don't loose sleepover opinions of sheep

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    Elite Shane1974's Avatar
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    Re: From 160 to 200

    Originally Posted by 63Vette View Post
    No gear just GH?
    Yea....that is a REMARKABLE amount of muscle for just GH!

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    Elite Supra's Avatar
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    Re: From 160 to 200

    Originally Posted by 63Vette View Post
    No gear just GH?

    Just GH, no gear. I really responded well to GH. Also when I got off I never lost anything.

    I just started my first cycle 2 weeks ago, hopefully it will take me to even higher places

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    Elite Supra's Avatar
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    Re: From 160 to 200


  18. #17
    Elite Supra's Avatar
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    Re: From 160 to 200

    August 19th


  19. #18
    Elite JOMO's Avatar
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    Re: From 160 to 200

    Nice work brother! Great results just from GH!
    "There are only two days in the year nothing can be done. One is called yesterday and the other is called tomorrow"

  20. #19
    Elite Supra's Avatar
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    Re: From 160 to 200

    New pic up, last night


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    Re: From 160 to 200

    Originally Posted by 63Vette View Post
    Hellavu job for 12 months. Tell us a little about your diet and what you cycled and your height etc.

    Respect,
    Vette
    I cycled btw two diets

    Meal 1 (7:30am 8:00am)
    1 x protein bar (290 calories, 30g protein, 8g fat, 24g carbs)
    1/3 cup 5-grain granola (200 calories, 5g protein, 6g fat, 32g carbs)
    Total Macros: (490 calories, 35g protein, 14g fat, 56g carbs)

    Meal 2 (11:00am)
    1 cup egg whites (200 calories, 28g protein, 0g fat, 0g carbs)
    60g oatmeal (240 calories, 8g protein, 2g fat, 40g carbs)
    Total Macros: (440 calories, 36g protein, 2g fat, 40g carbs)

    Meal 3 (1:30pm)
    130g chicken, beef, or lean pork loin (228 calories, 26g protein, 13g fat, 0g carbs)
    180g sweet potato (171 calories, 4g protein, 0g fat, 39g carbs)
    Total Macros: (399 calories, 29g protein, 13g fat, 39g carbs)

    Meal 4 (4:00pm)
    1 scoop Syntha-6 (200 calories, 22g protein, 6g fat, 14g carbs)
    1 and 1/4 cup almond milk (50 calories, 1g protein, 4g fat, 2g carbs)
    60g oatmeal (240 calories, 4g protein, 2g fat, 40g carbs)
    1 small-medium sized banana (90 calories, 1g protein, 0g fat, 23g carbs)
    2 teaspoons coconut cream (50 calories, 0g protein, 5g fat, 0g carbs)
    Total Macros: (630 calories, 30g protein, 17g fat, 79g carbs)

    Meal 5 (6:15pm)
    130g chicken, beef, or lean pork loin (228 calories, 26g protein, 13g fat, 0g carbs)
    180g sweet potato (171 calories, 4g protein, 0g fat, 39g carbs)
    Total Macros: (399 calories, 29g protein, 13g fat, 39g carbs)

    Meal 6 (9:30pm 10:00pm)
    3/4 cup 2% cottage cheese (150 calories, 21g protein, 3g fat, 9g carbs)
    2 tablespoon coconut cream (100 calories, 0g protein, 10g fat, 0g carbs)
    1 cup almond milk (40 calories, 1g protein, 4g fat, 2g carbs)
    19g roasted almonds (108 calories, 4g protein, 9g fat, 0g carbs)
    Bowl of leafy greens
    Total Macros: (398 calories, 16g protein, 6g fat, 8g carbs)

    Totals:
    2756 Calories
    185g protein
    82g fat
    262g carbs


    ----------------------------------------

    meal1:
    140g blueberries
    1cup oats
    1cup cott cheese
    1cup egg whites

    meal2:
    3oz barilla whole wheat angel hair pasta
    tomato sauce (as made in the recipe section)
    6oz 96%FF ground beef

    meAL3:
    blueberry pancakes

    meal4: 7oz 96%FF ground beef
    1/2 cup (dry measured) brn rice
    200g spinach

    meal5:
    12oz chikn breast
    1cup cottage cheese (with sugar free strawberry preserves mixed in) + 1 sliced banana

    total cals: 2995
    302g pro
    344g carb
    46g fat

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