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  1. #1
    Elite jyoung8j's Avatar
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    Is my diet good enough...

    I was just wondering if I'm on right track eating wise.. Seems I am but u guys r the pros.. I track my calories on my fitness pal and take in bout 1800 a day.. now I know most of u r gaining size right now I'm trying to maintain muscle but lean out.. I'm also on prop bout 250mg a wk.. My diet goes like this..
    Breakfast at 530 scrambled eggs
    Snack at 730.. special k strawberry crisp
    Snack at 930 protein shake and apples
    Lunch at 11 chicken and broccoli Greek yogurt cottage cheese apple sauce
    Snack at 1... beef jerky or yogurt
    Snack at 3 protein shake string cheese
    Dinner at 630-7 chicken or tilapia or turkey breast and broccoli and cottage cheese
    Snack at 830 or so.. peanut butter sand half sand
    Thts about the jist of it.. o I forgot I have creatine while leaving gym and drink 1.5 gallons a day.. any help would b greatly appreciated.. thx

  2. #2
    Elite Jada's Avatar
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    Re: Is my diet good enough...

    Sup young I think u should add some wheat bread with meal 1, meal 2 chicken breast with sweet potato meal 3 fish with broccoli meal 4 chicken with lettuce broccoli meal 5 Protien shake and some peanut butter meal 6 yogurt ( non fat Greek) almonds all meat and fish cooked with some olive oil.
    Eating ass is anabolic. .. Stick your tongue in and hold it there for 20 seconds! Wise words from
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  3. #3
    Elite jyoung8j's Avatar
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    Re: Is my diet good enough...

    Meal 1 as in breakfast..lol like some wheat toast.. tht seems like a lot of big meals for just trying to just keep size I have and lean out.. idk if I could eat all tht..lol thts prob Alot of calories also.. dnt think I burn tht much.. am I missing something..

  4. #4
    Senior Member coltmc4545's Avatar
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    Re: Is my diet good enough...

    I would whither away and die if I only ate 1800 calories. Do you know your BMR and TDEE??

  5. #5
    Elite jyoung8j's Avatar
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    Re: Is my diet good enough...

    Believe my bmr is 2100.. even if ur trying to maintain but lean up u dnt think 1800 is enough.. I'm a lil guy lol.. I'm 5'4" AND a heavy 210..lol

  6. #6
    Elite jyoung8j's Avatar
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    Re: Is my diet good enough...

    Been taking in around 200g of protein..on fitness pal it's been like 49% pro 33 carbs 17% fat

  7. #7
    Elite Jada's Avatar
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    Re: Is my diet good enough...

    It's cool bro, I just like to eat than throw in shakes. I leaned out pretty nice on that diet. I held size but lost fat. Remember to lose fat u need to eat healthy fats.
    Eating ass is anabolic. .. Stick your tongue in and hold it there for 20 seconds! Wise words from
    TRODIZZLE

  8. #8
    Elite LeanHerm's Avatar
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    Re: Is my diet good enough...

    If you ever have to question diet eat another meal. Lol boom

  9. #9
    Elite Bro Bundy's Avatar
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    Re: Is my diet good enough...

    I would get with the spong if I was you

  10. #10
    Elite jyoung8j's Avatar
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    Re: Is my diet good enough...

    I feel good eating like this just was wondering if a problem sticks out for anyone..

  11. #11
    Elite Jada's Avatar
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    Re: Is my diet good enough...

    Hit the guru up ! SPONGY
    Eating ass is anabolic. .. Stick your tongue in and hold it there for 20 seconds! Wise words from
    TRODIZZLE

  12. #12
    Elite JOMO's Avatar
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    Re: Is my diet good enough...

    It could use some work brother. Too many shakes imo. Only time i have a shake is post workout along with other food. Im rolling with the sponge master himself so I cant give anything away out of respect. But im on 2700 cals right now an am still hungry,lol. But the carb cycling is doing its job. Going to be upping them in the next few weeks.

    If you have some extra bread that you can spend, get with spongy if he has spots available.
    "There are only two days in the year nothing can be done. One is called yesterday and the other is called tomorrow"

  13. #13
    Elite jyoung8j's Avatar
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    Re: Is my diet good enough...

    Yea I've seen his name mentioned in some other post.. I'll look for him see whts up..

  14. #14
    Senior Member Oenomaus's Avatar
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    Re: Is my diet good enough...

    Spongy is the diet master, hands down.

  15. #15
    Senior Member Curiosity's Avatar
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    Re: Is my diet good enough...

    I'm 185 lbs and I eat 4500 cals a day, I could lose weight at 3500. Everyone's different, but unless you have a really slow metabolism or something you could probably eat some more calories. When you say you're a "heavy" 210, do you mean that you have a lot of bodyfat? Do you know what your BMI is?

  16. #16
    Elite jyoung8j's Avatar
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    Re: Is my diet good enough...

    I've lost weight and haven't checked it recently but was at 24%.. I have been out of commission for 2yrs so gained some fat.. I haven't been keeping up with weight just trying to eat clean and keep protein up bout 200g a day.. everyone says I'm losing weight so think it's working just want most bang for buck feel me..

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