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  1. #1
    Lady Member
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    I'm the new girl...

    Hey all y'all!! I'm the new girl on the scene!! Background...I have always been pretty active. Gained weight due to medical stuff about 7 years ago...been trying to get it off ever since. My bf has been so helpful in introduce me to supplements and such and I get more and more excited about the gym every week. I do get frustrated that I don't see great results...I think a lot of it has to do with my metabolism not knowing which way is up!!!

    I would love any tips....advice....suggestions...ANYTHING to help me reach my goal of competing in figure comps within the next 18-24 months. Thank u for everything in advance!!!

    - BD

  2. #2
    Elite Bro Bundy's Avatar
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    Re: I'm the new girl...

    welcome to SI!

  3. #3
    Elite DF's Avatar
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    Re: I'm the new girl...

    Welcome to SI! Any questions ask away.

  4. #4
    Elite PillarofBalance's Avatar
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    Re: I'm the new girl...

    BikiniDare, Welcome to SteroidInsight!
    "Overzealous dosing" -Jin

    Rest in Peace Robot Lord. First round of Natty Boh is on me when I make it up there with you brother.

  5. #5
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    Re: I'm the new girl...

    I have quite a bit of weight I want to lose...would clen help get things started??

  6. #6
    Elite PillarofBalance's Avatar
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    Re: I'm the new girl...

    Originally Posted by BikiniDare View Post
    I have quite a bit of weight I want to lose...would clen help get things started??
    I wouldn't jump right into supps yet, especially not clenbuterol. Have you had bloods done by your doctor to check thyroid function and hormones?
    "Overzealous dosing" -Jin

    Rest in Peace Robot Lord. First round of Natty Boh is on me when I make it up there with you brother.

  7. #7
    Elite Jada's Avatar
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    Re: I'm the new girl...

    Welcome to SI
    Eating ass is anabolic. .. Stick your tongue in and hold it there for 20 seconds! Wise words from
    TRODIZZLE

  8. #8
    Senior Member traviswyliedime's Avatar
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    Re: I'm the new girl...

    Welcome to SI!
    Powered by Starke and RBB

  9. #9
    Lady Member
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    Re: I'm the new girl...

    I've been on basic supps for a year or so....blood tests came back textbook perfect which is the aggravating part...

  10. #10
    Elite Bro Bundy's Avatar
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    Re: I'm the new girl...

    losing weight has nothing to do with supps..its all diet get with spongy he will help you

  11. #11
    Elite LeanHerm's Avatar
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    Re: I'm the new girl...

    Welcome we're here to help

  12. #12
    Lady Member Jezebel's Avatar
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    Re: I'm the new girl...

    Welcome to SI sis!!! Always nice to have another female here. I know you're anxious to see results quick but I think most people will agree. Diet is #1, training is #2. Esp. if you have a bit of weight to lose. Like POB said, don't jump straight into supps just yet. I lost 40 lbs since Jan through diet and training alone. Took a few alleged fat burners but quite honestly I think fat burners are bunk. Just stimulants to get you revved up. I've stopped taking them. Rely on a nice cup of coffee now for energy. Some whey and casein protein, a good multi-vitamin, and fish oil.

    Have so many vets here with great advice you will get to where you want to be. Guaranteed. And Spongy is our resident diet guru. I'm sure he'd be glad to help. Don't hesitate to ask anything. We're family here!

  13. #13
    Elite StoliFTW's Avatar
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    Re: I'm the new girl...

    welcome to SI..

    diet is key.. heard spongy is the man to talk to if you're serious about your diet.. cardio+diet is is in essence everything..

  14. #14
    Banned Tilltheend's Avatar
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    Re: I'm the new girl...

    Welcome to SI

  15. #15
    Elite PillarofBalance's Avatar
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    Re: I'm the new girl...

    Originally Posted by StoliFTW View Post
    welcome to SI..

    diet is key.. heard spongy is the man to talk to if you're serious about your diet.. heavy squats and deadlifts+diet is is in essence everything..
    Fixed that "spelling" error for you bro
    "Overzealous dosing" -Jin

    Rest in Peace Robot Lord. First round of Natty Boh is on me when I make it up there with you brother.

  16. #16
    Veteran BigGameHunter's Avatar
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    Re: I'm the new girl...

    Hello sister, welcome.

  17. #17
    Elite biggerben692000's Avatar
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    Re: I'm the new girl...

    Well miss, we are happy to have you. Welcome.
    I've grown up some.

  18. #18
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    Re: I'm the new girl...

    Welcome to SI.

  19. #19
    Elite beasto's Avatar
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    Re: I'm the new girl...

    Welcome to SI!!!!!!

  20. #20
    Elite. SFGiants's Avatar
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    Re: I'm the new girl...

    Welcome!

    Someone direct her to Spongy!
    Knock Em Down and Keep Em Down!

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