Results 1 to 13 of 13
  1. #1
    Lady Member
    Join Date
    Oct 2012
    Location
    Sunshine State
    Posts
    6
    Thanks
    0
    Thanked 0 Times in 0 Posts

    Dare you to help me get into that Competition Bikini!!!

    Ok so here is my diet...I know the first thing you are probably going to say is I don't eat enough and I know this. Need help on putting together meals....especially since I am driving all over the place every day and do not have access to a microwave. Packing a cooler is an option just not for anything that has to be super cold as I live in Florida and its always cooking the inside of my car!!

    Restrictions - gluten free and NO MORE than 50 g net carbs a day (this is per dr's orders due to body's reaction to carbs)

    Breakfast - 1/2 cup gluten free oatmeal
    Protein shake

    Mid morning meal - bowl of all natural chicken noodle soup

    Lunch - PB&J sandwich or chicken Cobb with avocado salad

    Mid afternoon - protein shake

    Dinner - usually ground turkey burger patty
    Steamed veggies

    I do 45 min cardio every morning, simple full body weights 2-3 times per week, run 3 miles 2-3 times per week.

    Supplements
    Multi vitamin
    Alphamine (1 scoop in am, 1 scoop around 1-2 pm)
    Udo's oils (1tbsp at dinner)
    Raspberry ketone (1 tablet in am)

    GIVE ME YOUR THOUGHTS!!! I am not losing any weight and I NEED TO ASAP!!!!!!!!! I want to lose at least 70 lbs and compete in my first show in the next 18-24 months!!! It's a huge goal and I'm determined to get this shit done!!!!

  2. #2
    Senior Member Four1Thr33's Avatar
    Join Date
    May 2012
    Location
    Unknown
    Posts
    2,122
    Thanks
    53
    Thanked 53 Times in 38 Posts

    Re: Dare you to help me get into that Competition Bikini!!!

    Ever try Atkins (under 20 carbs)
    I did it for 4 months and dropped 55lbs
    Wolves don't loose sleepover opinions of sheep

  3. #3
    Senior Member coltmc4545's Avatar
    Join Date
    Apr 2012
    Location
    In your mouth
    Posts
    1,785
    Thanks
    403
    Thanked 789 Times in 331 Posts

    Re: Dare you to help me get into that Competition Bikini!!!

    Gluten free is tricky. My girl just went to a gluten free diet 4 days ago so it's all new to me. There's a ton of food with gluten in geez! Honestly with having kind of a specialty diet, your best bet would be a nutritionist bikini. Good luck on your goal! There's some good women here that can keep you motivated. Jenner's a strong dedicated tough sumumabitch. Keep in contact with her and get you a good nutritionist.

  4. #4
    Fallen Member
    Join Date
    Apr 2012
    Posts
    9,072
    Thanks
    9,207
    Thanked 5,726 Times in 3,233 Posts

    Re: Dare you to help me get into that Competition Bikini!!!

    Originally Posted by BikiniDare View Post
    Ok so here is my diet...I know the first thing you are probably going to say is I don't eat enough and I know this. Need help on putting together meals....especially since I am driving all over the place every day and do not have access to a microwave. Packing a cooler is an option just not for anything that has to be super cold as I live in Florida and its always cooking the inside of my car!!

    Restrictions - gluten free and NO MORE than 50 g net carbs a day (this is per dr's orders due to body's reaction to carbs)

    Breakfast - 1/2 cup gluten free oatmeal
    Protein shake

    Mid morning meal - bowl of all natural chicken noodle soup

    Lunch - PB&J sandwich or chicken Cobb with avocado salad

    Mid afternoon - protein shake

    Dinner - usually ground turkey burger patty
    Steamed veggies

    I do 45 min cardio every morning, simple full body weights 2-3 times per week, run 3 miles 2-3 times per week.

    Supplements
    Multi vitamin
    Alphamine (1 scoop in am, 1 scoop around 1-2 pm)
    Udo's oils (1tbsp at dinner)
    Raspberry ketone (1 tablet in am)

    GIVE ME YOUR THOUGHTS!!! I am not losing any weight and I NEED TO ASAP!!!!!!!!! I want to lose at least 70 lbs and compete in my first show in the next 18-24 months!!! It's a huge goal and I'm determined to get this shit done!!!!
    Well, the issue is how picky are you when it comes to food as far as eating it cold/room temp? You will have to pack your own food if that's your actual goal because eating out will not help you reach it.

    This was a diet I was on for a while and it worked great. There are only two meals with carbs and I'm not sure how many each had as I wasn't limited like you. If it's more than 50g, just scale it back a little. If you stick to this 100 %, you will lose weight...I know this



    Meal 1
    4 whole eggs, 2 egg whites
    1/3 cup oatmeal or 1/4 cup Cream of rice (I'm sure there are gluten free versions)
    1/2 grapefruit


    Meal 2
    5oz chicken or extra lean turkey
    1/2 cup of rice


    Meal 3
    5 oz 4-7% lean beef
    Salad


    Meal 4
    5oz chicken or extra lean turkey
    Salad w 1 TBSP extra virgin olive oil


    Meal 5
    5oz 4-7 % lean beef
    Salad


    Meal 6
    Humapro (This can be purchased at pretty much any health supp. store, it's in powder form and all you do is add water. It's an awesome protein drink without the carbs, fats and sugar)
    1/3 cup nuts (Almonds)
    Salad
    [SIZE=2][B][FONT=&amp][B]Peace Out..............Have a Beautiful Life........................See You On the Other-side!!!![/B][/FONT][/B][/SIZE]

  5. #5
    Elite gymrat827's Avatar
    Join Date
    Dec 2011
    Location
    shy town
    Posts
    6,762
    Thanks
    201
    Thanked 1,795 Times in 1,266 Posts

    Re: Dare you to help me get into that Competition Bikini!!!

    good advice jen.

  6. #6
    Elite grind4it's Avatar
    Join Date
    May 2012
    Location
    who cares
    Posts
    1,633
    Thanks
    588
    Thanked 304 Times in 193 Posts

    Re: Dare you to help me get into that Competition Bikini!!!

    Sounds like you are in the same boat a lot of us are. I keep several packs of Bumble Bee Albacore Steaks with me at all times. These are not your regular and they taste amazing and the best part is the macros per serving:

    1 equals 160 calories
    1 gram fat
    50mg cholesterol
    370mg sodium (much lower than can tuna)
    36gm protein.

    Finding them in the store can be difficult. I order them on line from amazon.

    Just a suggestion for something on the run!

    Good luck,
    Grind

  7. #7
    Elite PillarofBalance's Avatar
    Join Date
    Feb 2012
    Posts
    20,496
    Thanks
    2,144
    Thanked 18,091 Times in 7,788 Posts

    Re: Dare you to help me get into that Competition Bikini!!!

    Originally Posted by Jenner View Post
    Well, the issue is how picky are you when it comes to food as far as eating it cold/room temp? You will have to pack your own food if that's your actual goal because eating out will not help you reach it.

    This was a diet I was on for a while and it worked great. There are only two meals with carbs and I'm not sure how many each had as I wasn't limited like you. If it's more than 50g, just scale it back a little. If you stick to this 100 %, you will lose weight...I know this



    Meal 1
    4 whole eggs, 2 egg whites
    1/3 cup oatmeal or 1/4 cup Cream of rice (I'm sure there are gluten free versions)
    1/2 grapefruit


    Meal 2
    5oz chicken or extra lean turkey
    1/2 cup of rice


    Meal 3
    5 oz 4-7% lean beef
    Salad


    Meal 4
    5oz chicken or extra lean turkey
    Salad w 1 TBSP extra virgin olive oil


    Meal 5
    5oz 4-7 % lean beef
    Salad


    Meal 6
    Humapro (This can be purchased at pretty much any health supp. store, it's in powder form and all you do is add water. It's an awesome protein drink without the carbs, fats and sugar)
    1/3 cup nuts (Almonds)
    Salad
    That is some seriously clean eating Jenner! NICE!!!


    Bikini, if you are dead set on competing and need to lose 70lbs, I would highly suggest hiring someone to do your nutrition for you. I have used Spongy at Helios Nutrition. He dropped me from 260 to 235 for a competition without too much agony and most importantly, without losing my lean mass!

  8. #8
    Fallen Member
    Join Date
    Apr 2012
    Posts
    9,072
    Thanks
    9,207
    Thanked 5,726 Times in 3,233 Posts

    Re: Dare you to help me get into that Competition Bikini!!!

    Originally Posted by grind4it View Post
    Sounds like you are in the same boat a lot of us are. I keep several packs of Bumble Bee Albacore Steaks with me at all times. These are not your regular and they taste amazing and the best part is the macros per serving:

    1 equals 160 calories
    1 gram fat
    50mg cholesterol
    370mg sodium (much lower than can tuna)
    36gm protein.

    Finding them in the store can be difficult. I order them on line from amazon.

    Just a suggestion for something on the run!

    Good luck,
    Grind
    This is still to much, she needs to stay away from packaged food 99%
    [SIZE=2][B][FONT=&amp][B]Peace Out..............Have a Beautiful Life........................See You On the Other-side!!!![/B][/FONT][/B][/SIZE]

  9. #9
    Fallen Member
    Join Date
    Apr 2012
    Posts
    9,072
    Thanks
    9,207
    Thanked 5,726 Times in 3,233 Posts

    Re: Dare you to help me get into that Competition Bikini!!!

    Originally Posted by PillarofBalance View Post
    That is some seriously clean eating Jenner! NICE!!!


    Bikini, if you are dead set on competing and need to lose 70lbs, I would highly suggest hiring someone to do your nutrition for you. I have used Spongy at Helios Nutrition. He dropped me from 260 to 235 for a competition without too much agony and most importantly, without losing my lean mass!
    Competing is serious business! I'm sure spongy could help her if she is looking for long term help
    [SIZE=2][B][FONT=&amp][B]Peace Out..............Have a Beautiful Life........................See You On the Other-side!!!![/B][/FONT][/B][/SIZE]

  10. #10
    Elite 63Vette's Avatar
    Join Date
    Jun 2012
    Posts
    2,256
    Thanks
    6
    Thanked 28 Times in 12 Posts

    Re: Dare you to help me get into that Competition Bikini!!!

    Originally Posted by Jenner View Post
    This is still to much, she needs to stay away from packaged food 99%
    Bumble-Bee (70mg in five ounces) and Starkist (200 mg in 5 ounces) both have low sodium versions of solid white albacore tuna that are delicious. Sodium is HIGHLY over rated I cannot stand the taste of it anymore.

    They sneek a lot of sodium in cottage cheese too btw.

    Jenn, I eat about as clean as you do... only larger quantities. Good to see you are putting fuel needs ahead of taste good.

    Nail it down!
    Vette
    Hung like Einstein and Smart as a Mule.

  11. #11
    Elite Hollywood72's Avatar
    Join Date
    Jul 2012
    Posts
    706
    Thanks
    15
    Thanked 18 Times in 7 Posts

    Re: Dare you to help me get into that Competition Bikini!!!

    I bring 3 chicken breasts to work. I hate microwaved chicken so I just eat it cold or semi cold.

  12. #12
    Fallen Member
    Join Date
    Apr 2012
    Posts
    9,072
    Thanks
    9,207
    Thanked 5,726 Times in 3,233 Posts

    Re: Dare you to help me get into that Competition Bikini!!!

    Originally Posted by 63Vette View Post
    Bumble-Bee (70mg in five ounces) and Starkist (200 mg in 5 ounces) both have low sodium versions of solid white albacore tuna that are delicious. Sodium is HIGHLY over rated I cannot stand the taste of it anymore.

    They sneek a lot of sodium in cottage cheese too btw.

    Jenn, I eat about as clean as you do... only larger quantities. Good to see you are putting fuel needs ahead of taste good.

    Nail it down!
    Vette
    yeah, I don't eat packaged foods but if for some reason I have to, and it's from a can, I rinse it. Food is nothing but fuel to me always has been. I'd take a pill if it made me feel full...lol

    Originally Posted by Hollywood72 View Post
    I bring 3 chicken breasts to work. I hate microwaved chicken so I just eat it cold or semi cold.
    yep, this is me too...something about nuking grosses me out, rather have it cold
    [SIZE=2][B][FONT=&amp][B]Peace Out..............Have a Beautiful Life........................See You On the Other-side!!!![/B][/FONT][/B][/SIZE]

  13. #13
    Elite Jada's Avatar
    Join Date
    Apr 2012
    Posts
    5,308
    Thanks
    2,422
    Thanked 788 Times in 600 Posts

    Re: Dare you to help me get into that Competition Bikini!!!

    I agree with the above comments, I would look at pm spongy since he is the diet guru on this board, he would be able to help u with ur goals.
    Eating ass is anabolic. .. Stick your tongue in and hold it there for 20 seconds! Wise words from
    TRODIZZLE

Similar Threads

  1. Fitness bikini motivation
    By teac2019 in forum Female Bodybuilding
    Replies: 23
    Last Post: 09-29-2016, 02:31 PM
  2. Replies: 30
    Last Post: 05-08-2014, 11:42 AM
  3. You guys want to have a little ongoing Weight Lifting competition?
    By ProteinFarts in forum Training and Workouts
    Replies: 82
    Last Post: 04-12-2014, 07:31 PM
  4. Fresh Newbie to be Bikini Competition ready for 2014. Need Advice
    By dd89 in forum New Members Introductions
    Replies: 30
    Last Post: 11-23-2013, 01:41 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •