BikiniDare
Lady Member
- Joined
- Oct 8, 2012
- Messages
- 6
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Ok so here is my diet...I know the first thing you are probably going to say is I don't eat enough and I know this. Need help on putting together meals....especially since I am driving all over the place every day and do not have access to a microwave. Packing a cooler is an option just not for anything that has to be super cold as I live in Florida and its always cooking the inside of my car!!
Restrictions - gluten free and NO MORE than 50 g net carbs a day (this is per dr's orders due to body's reaction to carbs)
Breakfast - 1/2 cup gluten free oatmeal
Protein shake
Mid morning meal - bowl of all natural chicken noodle soup
Lunch - PB&J sandwich or chicken Cobb with avocado salad
Mid afternoon - protein shake
Dinner - usually ground turkey burger patty
Steamed veggies
I do 45 min cardio every morning, simple full body weights 2-3 times per week, run 3 miles 2-3 times per week.
Supplements
Multi vitamin
Alphamine (1 scoop in am, 1 scoop around 1-2 pm)
Udo's oils (1tbsp at dinner)
Raspberry ketone (1 tablet in am)
GIVE ME YOUR THOUGHTS!!! I am not losing any weight and I NEED TO ASAP!!!!!!!!! I want to lose at least 70 lbs and compete in my first show in the next 18-24 months!!! It's a huge goal and I'm determined to get this shit done!!!!
Restrictions - gluten free and NO MORE than 50 g net carbs a day (this is per dr's orders due to body's reaction to carbs)
Breakfast - 1/2 cup gluten free oatmeal
Protein shake
Mid morning meal - bowl of all natural chicken noodle soup
Lunch - PB&J sandwich or chicken Cobb with avocado salad
Mid afternoon - protein shake
Dinner - usually ground turkey burger patty
Steamed veggies
I do 45 min cardio every morning, simple full body weights 2-3 times per week, run 3 miles 2-3 times per week.
Supplements
Multi vitamin
Alphamine (1 scoop in am, 1 scoop around 1-2 pm)
Udo's oils (1tbsp at dinner)
Raspberry ketone (1 tablet in am)
GIVE ME YOUR THOUGHTS!!! I am not losing any weight and I NEED TO ASAP!!!!!!!!! I want to lose at least 70 lbs and compete in my first show in the next 18-24 months!!! It's a huge goal and I'm determined to get this shit done!!!!