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- Jul 2, 2012
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alrighty so a bit about my fucked up self, and then on with the fucking show ladies and gents!!! its long but needs to be (that's what she said haha)
5'10" 200 lb male 35 ageless years on this planet, thanks to Jesus and my Momma, cause i still got thiz!
Well, ive got commitment issues when it comes to lifting and pinning, (scared of that there needle i am!!) so here is a log i want to start, and ill even give my number to a few dudes so they can help me keep accountable because hell, some people need a push from time to time!
anyways, my issue has always always been PARALYSIS BY ANALYSIS because i own every fucking book on weightlifting, nutrition, cardio, mma known to man, if u need something i prolly got it, just PM me and we can work something out if i have it... (wife hates me to hire people for diets because i own everything)exct...
so this week i began to read THE POWER OF LESS by LEO BABAUTA , fucking awesome book, explaining to u how to make things priorities and let everything else fall to the way side, so with that i have begun some changes and this link of items to do:
http://www.scrawnytobrawny.com/5-muscle-building-mistakes THIS IS ALL ME! and now you SI as my support!!
i started my moderate carb cycle with spongy, and i already feel a bit tighter in the mid section, gonna post up pics and stuff later!
it is not that hard to follow the diet, actually easy as hell, and man the food choices are fucking amazing! dont have sweet potaotes? fine choose oat fucking meal!! that fucking simple, SPONGE UR THE MAN!! will never ever go with anyone else for my nutritional needs again!! trying to get the wife on board with him too, but shes a terd! haha and she knows it!
I took everything todo with any nutrition, cardio, mma, and weightlifting off of my computer, EXCEPT 1 folder which has a gang of programs ive either paid for from a trainer, and or started but never finished.... (ive wasted some money of the years!) and i plan to do each one for at least 2-3 months!
of these programs this is what i have and what i recently begun and will continue to log about, until i change programs:
just started: GST-Growth Stimulus Training!! to get my numbers back up, and strength as well and we will see how it goes and if i decide to move onto something else the below are what i need to accomplish as ive either paid for them or started but never finished:
programs i have and need to accomplish:
531 1st edition
531 2nd edition
built like a bad ass
convict conditioning (both books)
Dr. Dana Houser (paid for and communications fell thru and i was kind of stuck) and i quit!!
Iron addicts (RIP) 2 programs i paid for did not finish
John Pinder (took over for IA after his sudden passing) Paid for did not finish
p90x and p90x plus
insanity
dan john's 40 days of strength (AWESOME TO BRING UP LIFTS IN AS LITTLE AS 40 DAYS!!!)
The big yoke 531 workout (started this last september with my hrt regimen and faultered)
Since last september ive gone off of my hrt regimen due to bp, and a few other health issues, and my fucked up way of thinking,
i always somehow decide hell im old, i dont need to do this anymore, and somehow justify quitting or just get lazzy!!
thats where my log comes in and so do you guys, hopefully!!
my program consists of:
1 day of squat, 1 of lift, 1 of press, and 1 of pull
1 core lift with at least 2 supplemental lifts to help the core lift
supplemental lifts consist of 3 sets of 15-20 reps
ive maxed on
incline bench 4 rep max of 165 (could possibly get more, might remax)
supps:
standing bb presses- about 30 lbs with olympic bar
dips body weight only at the moment
bb skull crushers: 30 lbs plus bar (im not sure of bar weight) olympic ez curl bar
box squats 4 rep at 225
supp:
front squats 95 lbs
stationary lunges: 30 lb dumbbells
still left is:
core:
chinups
supps:
bent bb row
weak point training:
upright rows
lateral shoulder flies
standing bb curls
deadlifts
supps:
reverse lunges
romanian deads or good mornings
bb shrugs
at night durring work i get 1 hour og gym time so i plan to do cardio of some sort either solid state cardio on a machine followed by abs, calves and forearm training
so what do u guys think? would it be too much to add in say p90x at night? recovery issues since ive just began again perhaps? too mch abs maybe?
well there u have it with a few questions and hopefully a good accountability group if anyone cares to call me and yell at me?!!
let me know what u guys think and ill continue to post my stuff, not till next week as im off until monday and my bday is saturday!!
5'10" 200 lb male 35 ageless years on this planet, thanks to Jesus and my Momma, cause i still got thiz!
Well, ive got commitment issues when it comes to lifting and pinning, (scared of that there needle i am!!) so here is a log i want to start, and ill even give my number to a few dudes so they can help me keep accountable because hell, some people need a push from time to time!
anyways, my issue has always always been PARALYSIS BY ANALYSIS because i own every fucking book on weightlifting, nutrition, cardio, mma known to man, if u need something i prolly got it, just PM me and we can work something out if i have it... (wife hates me to hire people for diets because i own everything)exct...
so this week i began to read THE POWER OF LESS by LEO BABAUTA , fucking awesome book, explaining to u how to make things priorities and let everything else fall to the way side, so with that i have begun some changes and this link of items to do:
http://www.scrawnytobrawny.com/5-muscle-building-mistakes THIS IS ALL ME! and now you SI as my support!!
i started my moderate carb cycle with spongy, and i already feel a bit tighter in the mid section, gonna post up pics and stuff later!
it is not that hard to follow the diet, actually easy as hell, and man the food choices are fucking amazing! dont have sweet potaotes? fine choose oat fucking meal!! that fucking simple, SPONGE UR THE MAN!! will never ever go with anyone else for my nutritional needs again!! trying to get the wife on board with him too, but shes a terd! haha and she knows it!
I took everything todo with any nutrition, cardio, mma, and weightlifting off of my computer, EXCEPT 1 folder which has a gang of programs ive either paid for from a trainer, and or started but never finished.... (ive wasted some money of the years!) and i plan to do each one for at least 2-3 months!
of these programs this is what i have and what i recently begun and will continue to log about, until i change programs:
just started: GST-Growth Stimulus Training!! to get my numbers back up, and strength as well and we will see how it goes and if i decide to move onto something else the below are what i need to accomplish as ive either paid for them or started but never finished:
programs i have and need to accomplish:
531 1st edition
531 2nd edition
built like a bad ass
convict conditioning (both books)
Dr. Dana Houser (paid for and communications fell thru and i was kind of stuck) and i quit!!
Iron addicts (RIP) 2 programs i paid for did not finish
John Pinder (took over for IA after his sudden passing) Paid for did not finish
p90x and p90x plus
insanity
dan john's 40 days of strength (AWESOME TO BRING UP LIFTS IN AS LITTLE AS 40 DAYS!!!)
The big yoke 531 workout (started this last september with my hrt regimen and faultered)
Since last september ive gone off of my hrt regimen due to bp, and a few other health issues, and my fucked up way of thinking,
i always somehow decide hell im old, i dont need to do this anymore, and somehow justify quitting or just get lazzy!!
thats where my log comes in and so do you guys, hopefully!!
my program consists of:
1 day of squat, 1 of lift, 1 of press, and 1 of pull
1 core lift with at least 2 supplemental lifts to help the core lift
supplemental lifts consist of 3 sets of 15-20 reps
ive maxed on
incline bench 4 rep max of 165 (could possibly get more, might remax)
supps:
standing bb presses- about 30 lbs with olympic bar
dips body weight only at the moment
bb skull crushers: 30 lbs plus bar (im not sure of bar weight) olympic ez curl bar
box squats 4 rep at 225
supp:
front squats 95 lbs
stationary lunges: 30 lb dumbbells
still left is:
core:
chinups
supps:
bent bb row
weak point training:
upright rows
lateral shoulder flies
standing bb curls
deadlifts
supps:
reverse lunges
romanian deads or good mornings
bb shrugs
at night durring work i get 1 hour og gym time so i plan to do cardio of some sort either solid state cardio on a machine followed by abs, calves and forearm training
so what do u guys think? would it be too much to add in say p90x at night? recovery issues since ive just began again perhaps? too mch abs maybe?
well there u have it with a few questions and hopefully a good accountability group if anyone cares to call me and yell at me?!!
let me know what u guys think and ill continue to post my stuff, not till next week as im off until monday and my bday is saturday!!