Bands?

Sledge

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How often do u guys use bands for dynamic days? I usually rotate bands, chains and straight weight. But I'm thinking of using the bands more. Would using bands for every dynamic day be overdoing it? Maybe just rotate bands and chains and skip the straight weight?
 

PillarofBalance

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How often do u guys use bands for dynamic days? I usually rotate bands, chains and straight weight. But I'm thinking of using the bands more. Would using bands for every dynamic day be overdoing it? Maybe just rotate bands and chains and skip the straight weight?
Imo bands can be over done BY SOME. This depends on the individual though. For me if I use bands too frequently it destroys more joints from the plyometric effect.
 

StoliFTW

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I agree with POB I cycle bands on my DE days using them 2 weeks then 4 without. Wish my gym had chains
 

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