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  1. #1
    Senior Member cougar's Avatar
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    Whats your take on sauna's

    I just wanted to see what everyone thinks about Sauna's??? There are times when after my workout I'll get in the sanua for about 10 min's. Maybe one-two times a week . Now, I've had brothers tell me I shouldn't because you need the water for your joint's,and then some say its not a problem. Any thouhgts???

  2. #2
    Elite PillarofBalance's Avatar
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    Whats your take on sauna's

    Lets not over complicate life. If you like the sauna, go for it.
    "Overzealous dosing" -Jin

    Rest in Peace Robot Lord. First round of Natty Boh is on me when I make it up there with you brother.

  3. #3
    Banned Tilltheend's Avatar
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    Re: Whats your take on sauna's

    I don't like the sauna, I would rather stay hydrated.

  4. #4
    Elite LeanHerm's Avatar
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    Re: Whats your take on sauna's

    Pob likes seeing the sweaty naked men

  5. #5
    Elite St0ked's Avatar
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    Re: Whats your take on sauna's

    I'd rather stay hydrated as well. But if there was a sauna for all of SI to go into, I'd be the first one in there.
    Live Laugh Love Lift.

  6. #6
    Banned Tilltheend's Avatar
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    Re: Whats your take on sauna's

    I couldn't sit in a sauna. If you over flush your body with water and watch what you eat there is no reason to.

  7. #7
    Senior Member Times Roman's Avatar
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    Re: Whats your take on sauna's

    I used to hit the sauna all the time. Problem was after a workout, and then a sauna, I was too spent the rest of the day.

    I really don't see it as a problem with hydration that a big drink of water won't cure.

  8. #8
    Elite DF's Avatar
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    Re: Whats your take on sauna's

    As long as your drinking water it shouldn't be an issue.

  9. #9
    Elite PFM's Avatar
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    Re: Whats your take on sauna's

    I drop enough water training, that alone is a recovery in itself. I won't pull more water out by going wet or dry sauna.
    Thugs
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  10. #10
    Elite 63Vette's Avatar
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    Re: Whats your take on sauna's

    I use the dry Sauna on leg day and back day to help with DOMS.
    I like the sauna but make damn sure you drink plenty both in the sauna and afterwards.
    When I first started going in after my workouts I dehydrated and during a workout got dizzy and fell down after a pretty hard set.
    I felt like a total dork and it was totally due to the drop in blood pressure from getting up after a hard set of leg presses and dehydration from the three sauna visits prior that week. Only one person saw me and I threatened to kill them if they told anyone.... and you know what? I'll kill you if you tell anyone too!!! :tren:

    Respect and hydration,
    Vette
    Hung like Einstein and Smart as a Mule.

  11. #11
    Lady Member milleniumgirl's Avatar
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    Re: Whats your take on sauna's

    It's relaxing and it can reliever soreness and help your body get rid of the toxins.

  12. #12
    Senior Member IWannaGetBig's Avatar
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    Re: Whats your take on sauna's

    Originally Posted by BigHerm View Post
    Pob likes seeing the sweaty naked men
    X2.............

  13. #13
    Elite Hollywood72's Avatar
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    Re: Whats your take on sauna's

    I don't like them but I think they burn some cals

  14. #14
    Elite ccpro's Avatar
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    Re: Whats your take on sauna's

    I've tried...too damn hot. I can only stand about 5 mins and I'm out!
    Chances are if you busting a nut, you're having a good time!

  15. #15
    Senior Member Times Roman's Avatar
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    Re: Whats your take on sauna's

    I'd probably be more agreeable to hit THIS sauna! =)


  16. #16
    Mortal Kombat Legend SHRUGS's Avatar
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    Re: Whats your take on sauna's

    I hate saunas. Cant stand the dry heat. But I'm a big fan of the steam room after a workout. Also if I feel I'm comin down with a cold I'll skip lifting and lay in the steam room with some eucalyptus oil. Shit is great!!!

  17. #17
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    Re: Whats your take on sauna's

    But is uncle Willy out or are you wrapped in a towel?

  18. #18
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    Re: Whats your take on sauna's

    steam room for 10-15...is the bomb!
    [SIZE=2][B][FONT=&amp][B]Peace Out..............Have a Beautiful Life........................See You On the Other-side!!!![/B][/FONT][/B][/SIZE]

  19. #19
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    Re: Whats your take on sauna's

    cant believe you are 45 jenner, you look great!

  20. #20
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    Re: Whats your take on sauna's

    Originally Posted by TheMinister View Post
    cant believe you are 45 jenner, you look great!
    thank you sweets
    [SIZE=2][B][FONT=&amp][B]Peace Out..............Have a Beautiful Life........................See You On the Other-side!!!![/B][/FONT][/B][/SIZE]

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