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  1. #1
    Elite Popeye's Avatar
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    Ventrogluteal Injection for DUMMIES!

    I know these are just diagram after diagram, but never mind all the crazy names nonsense that each specific part has.....that's where it gets intimidating!!!

    (See pics in post #2)

    If pinning left vent, I lean opposite (R)hip/cheek against sink, practically sitting on it, cross left leg over in front of me and put no weight on left leg so muscle is relaxed.

    Below hip, but above leg joint......the only muscle there (mine slightly bulges out when I do this) is what I pin. Very easy once you do it, minimal pip if any......ZERO PAIN for me before, during, and after!!! I've injected up to 3cc!

    Hope this pushes you into that comfort zone!

    BTW....my first time did not go too smooth, not bad by any means.....but has been a breeze since.

    (For entertainment purposes only)
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    Last edited by Popeye; 07-30-2019 at 04:28 AM.

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  3. #2
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    Re: Ventrogluteal Injection for DUMMIES!

    Blue dot on left is front of hip. (Attached pic at bottom of post)

    Upper blue dot is top of hip.

    Lower blue dot is leg/hip joint.

    White outline is hip/pelvis bone and leg bone/joint.

    Also, here is a pic without the drawing in the way........

    As you can see, the VG is bulging out.

    Do whatever you gotta do to get it to "pop" out. Shift weight back and forth, lift leg, flex glutes, etc.

    Another thing that works great to find it is lay down on your side and slowly lift your knee in front of you towards your chest. Go slow, I can see mine very well when I do this.

    When it pops out, you can mark it with whatever....and inject basically right in the center of the VG or the "meatiest" part of the VG.
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    Last edited by Popeye; 07-30-2019 at 04:40 AM.

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  5. #3
    Elite Jada's Avatar
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    Re: Ventrogluteal Injection for DUMMIES!

    before i start my cycle soon i need to get this damn VG site down pack! hopefully if SAD puts up the video me and alot of bros get that understanding where the hell its at:-B
    Eating ass is anabolic. .. Stick your tongue in and hold it there for 20 seconds! Wise words from
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  6. #4
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    Re: Ventrogluteal Injection for DUMMIES!

    Originally Posted by Popeye50 View Post
    I know these are just diagram after diagram, but never mind all the crazy names nonsense that each specific part has.....that's where it gets intimidating!!!

    Attachment 376 Look at the landmarks: top of hip....front of hip.....leg joint

    Attachment 377 I did it after I saw this picture, basically the only muscle in between the top of your hip bone and leg joint

    If pinning left vent, I lean opposite (R)hip/cheek against sink, practically sitting on it, cross left leg over in front of me and put no weight on left leg so muscle is relaxed.

    Below hip, but above leg joint......the only muscle there (mine slightly bulges out when I do this) is what I pin. Very easy once you do it, minimal pip if any......ZERO PAIN for me before, during, and after!!! I've injected up to 2cc!

    Hope this pushes you into that comfort zone!

    BTW....my first time did not go too smooth, not bad by any means.....but has been a breeze since.

    (For entertainment purposes only)
    The second picture here is pretty ggod. Just keep in mind that the VG muscle is high up on the hip and towards the front.

  7. #5
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    Re: Ventrogluteal Injection for DUMMIES!

    Yep, she takes 5cc with a little PIP, but a full 3 EOD for eternity.
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    Re: Ventrogluteal Injection for DUMMIES!

    This is my favorite site....5cc no problem.

  9. #7
    Senior Member sfstud33's Avatar
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    Re: Ventrogluteal Injection for DUMMIES!

    Great Thread. VGs are an awesome place to inject, much easier to manage than shoulders.

    Can you really inject EOD in that area? I just inject once a week, but sometimes i need to get more oil in...
    Powered by food, raw ambition, and an awesome woman.

  10. #8
    Senior Member Curiosity's Avatar
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    Re: Ventrogluteal Injection for DUMMIES!

    VG is great. Don't get frustrated if you don't do it perfectly the first time. My first few times trying it were a little nerve racking and a couple times I had to pull the pin and re-pin because I felt I was in the wrong place... But after doing it a few times its a piece of cake. And like these guys said, It was less noticeable than glutes, way less noticeable than quads. I would strongly advise anyone to work it into their site rotation.

  11. #9
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    Re: Ventrogluteal Injection for DUMMIES!

    What length needle y'all use for this
    All posts are for entertainment purposes only

  12. #10
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    Re: Ventrogluteal Injection for DUMMIES!

    I've used a 1 1/2" without a problem. This is some good info on the ventro glute inject site. Nice job Popeye! I'm going to make it a sticky.

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  14. #11
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    Re: Ventrogluteal Injection for DUMMIES!

    VG also has a very low amount of nerves and arteries in the area.

    The actual muscle is used way less than any other area when considering daily movements, lifting, etc.

    It will take a couple of attempts to be comfortable with it, but anyone who does include this site in their roto, it usually becomes their favorite...9 times out of 10.

    I'm contemplating making a vid or at least pics of how I do it/find it on myself...since a couple responsdees to this thread are still unsure

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  16. #12
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    Re: Ventrogluteal Injection for DUMMIES!

    Originally Posted by Christosterone View Post
    What length needle y'all use for this
    I use a 1 1/2 inch pin, usually leaving about an 1/8"-1/4" out, stabilizing it with opposite palm on hip bone.

    Another plus is that you can inject with dominant hand on both sides!

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  18. #13
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    Re: Ventrogluteal Injection for DUMMIES!

    It can be a tricky spot to find, but is well worth the effort.

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  20. #14
    Senior Member SAD's Avatar
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    Re: Ventrogluteal Injection for DUMMIES!

    Originally Posted by Popeye50 View Post
    I use a 1 1/2 inch pin, usually leaving about an 1/8"-1/4" out, stabilizing it with opposite palm on hip bone.

    Another plus is that you can inject with dominant hand on both sides!

    You either have wicked long arms or used to be a contortionist because I can't even dream about being able to pin my left VG with my right hand. It's actually laughable, lol.

    I use a 25g 1" and just slam it home. For all of you who are worried about breaking off a needle in your muscle, and therefore leave a 1/4" out each time so you could possibly grab it with needle-nose pliers if need be, grab a spare syringe/needle and try to break off the needle. Seriously, give it a go. I guarantee that you won't be scared anymore of breaking off a needle in your muscle.

    I'm pinning my right VG tomorrow and will have my wife video it. Should have it up by tomorrow night.
    Conquer yourself through wise experimentation.

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  22. #15
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    Re: Ventrogluteal Injection for DUMMIES!

    Originally Posted by SAD View Post
    You either have wicked long arms or used to be a contortionist because I can't even dream about being able to pin my left VG with my right hand. It's actually laughable, lol.

    I use a 25g 1" and just slam it home. For all of you who are worried about breaking off a needle in your muscle, and therefore leave a 1/4" out each time so you could possibly grab it with needle-nose pliers if need be, grab a spare syringe/needle and try to break off the needle. Seriously, give it a go. I guarantee that you won't be scared anymore of breaking off a needle in your muscle.
    Why the hostility??

    You really can't touch your right hip with your right hand....that is very interesting??!!???!! You must either have short arms or a two foot plunger on your syringes.

    I don't leave the pin out 1/4" in fear of it breaking off.....It's because I don't want to slam home 1 1/2" in my VG.

    In your case, yes, b***z deep a one inch all day.

  23. #16
    Senior Member Four1Thr33's Avatar
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    Re: Ventrogluteal Injection for DUMMIES!

    Damn i want to pin my VG. But it all feels like bone and doubt
    Can't wait for a video. And I hope one from someone not so ripped
    Wolves don't loose sleepover opinions of sheep

  24. #17
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    Re: Ventrogluteal Injection for DUMMIES!

    Originally Posted by Popeye50 View Post
    Why the hostility??

    You really can't touch your LEFT hip with your right hand....that is very interesting??!!???!! You must either have short arms or a two foot plunger on your syringes.

    I don't leave the pin out 1/4" in fear of it breaking off.....It's because I don't want to slam home 1 1/2" in my VG.

    In your case, yes, b***z deep a one inch all day.
    *correction

  25. #18
    Senior Member SAD's Avatar
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    Re: Ventrogluteal Injection for DUMMIES!

    Originally Posted by Popeye50 View Post
    Why the hostility??

    You really can't touch your right hip with your right hand....that is very interesting??!!???!! You must either have short arms or a two foot plunger on your syringes.

    I don't leave the pin out 1/4" in fear of it breaking off.....It's because I don't want to slam home 1 1/2" in my VG.

    In your case, yes, b***z deep a one inch all day.

    Where in my post did you feel I was hostile?

    The part about being scared to break off the needle was directed at newbies that may be scared of such a thing. Unless you're a noob, it was not directed at you.

    And I do not have short arms nor a two-foot plunger. I guess I just have much bigger muscles than you and therefore less ROM, lol. You asked!
    Conquer yourself through wise experimentation.

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  27. #19
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    Re: Ventrogluteal Injection for DUMMIES!

    Originally Posted by SAD View Post
    Where in my post did you feel I was hostile?

    The part about being scared to break off the needle was directed at newbies that may be scared of such a thing. Unless you're a noob, it was not directed at you.

    And I do not have short arms nor a two-foot plunger. I guess I just have much bigger muscles than you and therefore less ROM, lol. You asked!
    Touche my friend....I am certainly not a monster by any means.....I agree it would be difficult if you are massive.

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    Re: Ventrogluteal Injection for DUMMIES!

    Like to see a video.

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