Supersetting the same muscle group allows us to hammer away using different angles to get that ultimate fatigue and burn. It's best to start with the most demanding of the two. It's not something I do all the time but If I feel like my progress is slowing on a particular muscle group, it's a good way to give em a wake up call.
My favorite same muscle groups-
Shoulders- Heavy uprights / Uprights
Traps- Smith back shrugs / Smith front shrugs
Back- Wide chins / Close chins
Chest- DB pullovers / DB incline flies
Tri- BB wide grip on flat bench / BB close grip on flat bench
Bicep- Seated DB / DB lying incline
Quads- Machine Curls / Bodyweight squats
Hammies- Lying leg curls / Standing leg curls
Calves- Standing calf raises / Body weight calf raises
So what are your favorites?
If you only have one or two, post em up anyways
HDH
Results 1 to 6 of 6
-
10-30-2012, 02:10 PM #1
Same muscle group supersets... What are your favorites?
-
10-30-2012, 02:43 PM #2
Re: Same muscle group supersets... What are your favorites?
I like doing tri extensions followed by push-ups. And pull ups followed by cable pulls, or muscle ups
All posts are for entertainment purposes only
-
10-30-2012, 02:45 PM #3
Re: Same muscle group supersets... What are your favorites?
Chest- Flat DB / Flat Fly's
Chest- Incline DB / Cable Crossover
-
10-30-2012, 02:47 PM #4
Same muscle group supersets... What are your favorites?
When I do super sets, and I rarely do I like to hit different heads of the muscle. Examples
Ez bar curl to hammer curl
Skull crusher to push down
Seated close grip row to wide grip chin
Or
Isolate the muscle then blast with a compound movement or vise versa
Examples:
Skull Crusher to OHP
Straight arm push down to barbell row
Front squat to ham curl"Overzealous dosing" -Jin
Rest in Peace Robot Lord. First round of Natty Boh is on me when I make it up there with you brother.
-
10-30-2012, 02:48 PM #5
Re: Same muscle group supersets... What are your favorites?
I'll do these Giant Sets when I am going out and show off my shit for a day. Nothing like a trashed sore muscle all full and pumped from the trauma!
Thugs
Don't
Matter
-
10-31-2012, 12:02 PM #6
- Join Date
- May 2012
- Posts
- 863
- Thanks
- 16
- Thanked 69 Times in 59 Posts
Re: Same muscle group supersets... What are your favorites?
I did this yesterday for my biceps standing up back to back non stop;
4 reps with 100# ez curl bar, close grip.
6 reps with 90# ez curl bar, wide grip.
8 reps with 80# ez curl bar, close grip.
10 reps with 70# ez curl bar, wide grip.
12 reps with 60# ez curl bar, close grip.
15 reps with 50# ez curl bar, wide grip.
20 reps with 40# ez curl bar, close grip.
That's one set, the next set I start the opposite weight and reps. That gets my blood pumping.
Similar Threads
-
Creatine + Glutamine at the same time? (or in same shake..??)
By gymrat827 in forum Insulin and Bodybuilding DiscussionReplies: 21Last Post: 01-13-2020, 07:00 AM -
Same old-same old
By PFM in forum General Chat & ConversationReplies: 6Last Post: 07-08-2013, 09:54 PM -
New Year/ Same-Same
By PFM in forum General Chat & ConversationReplies: 18Last Post: 12-21-2012, 12:38 AM -
Opposite muscle supersets... What are your favorites?
By HDH in forum Training and WorkoutsReplies: 10Last Post: 11-01-2012, 11:07 PM -
Chicken Spices - List your favorites here!
By NbleSavage in forum Dieting, Nutrition and SupplementsReplies: 10Last Post: 06-25-2012, 05:53 AM