HDH
Elite
- Joined
- Oct 27, 2012
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- 1,118
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Supersetting the same muscle group allows us to hammer away using different angles to get that ultimate fatigue and burn. It's best to start with the most demanding of the two. It's not something I do all the time but If I feel like my progress is slowing on a particular muscle group, it's a good way to give em a wake up call.
My favorite same muscle groups-
Shoulders- Heavy uprights / Uprights
Traps- Smith back shrugs / Smith front shrugs
Back- Wide chins / Close chins
Chest- DB pullovers / DB incline flies
Tri- BB wide grip on flat bench / BB close grip on flat bench
Bicep- Seated DB / DB lying incline
Quads- Machine Curls / Bodyweight squats
Hammies- Lying leg curls / Standing leg curls
Calves- Standing calf raises / Body weight calf raises
So what are your favorites?
If you only have one or two, post em up anyways
HDH
My favorite same muscle groups-
Shoulders- Heavy uprights / Uprights
Traps- Smith back shrugs / Smith front shrugs
Back- Wide chins / Close chins
Chest- DB pullovers / DB incline flies
Tri- BB wide grip on flat bench / BB close grip on flat bench
Bicep- Seated DB / DB lying incline
Quads- Machine Curls / Bodyweight squats
Hammies- Lying leg curls / Standing leg curls
Calves- Standing calf raises / Body weight calf raises
So what are your favorites?
If you only have one or two, post em up anyways
HDH