I should preface this by saying they do not go flying, it's more of a controlled drop. But yes, I am Guilty. Guys, you know as well as I do, if you're on the incline bench pushing the 100lb dumbells to failure, I am NOT going to blow my shoulder out trying to ease that kind of weight down.
If I have to slam, means I can't control it...
LMAO go ahead and control 500 plus pounds of deadweight I would love to see that!
I just make sure to finish the rep, lift it through entire range
I don't slam the weight like some high school Harry.. Prs are 550 squat 500 dl 495 bench..always picking at ppl sad breaks my hypertrophied heart... Haha sfg, I try not to drop snatch waist high, it's a long fall for me from there...
I don't slam the weight like some high school Harry.. Prs are 550 squat 500 dl 495 bench..always picking at ppl sad breaks my hypertrophied heart... Haha sfg, I try not to drop snatch waist high, it's a long fall for me from there...