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  1. #1
    Elite TylerDurdn's Avatar
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    First Meal of the Day

    I don't know about y'all but I have a hard time getting my meal down first thing in the morning, it takes me a little bit to get goin. Recently I've been making an all in one kind of shake.

    Recipe:
    1 Cup Rolled Oats
    1 Cup Egg White
    1 Banana
    1/2 Cup Blue Berries
    1 Tablespoon Creamy Peanut Butter
    1 Scoop ON Whey Protein
    10-12oz Almond Milk

    I put all this in a blender and it tastes so damn good and very easy to drink. After about an hour or so I have a snack before meal two which consists of what would have been the rest of meal 1, 3 whole eggs and another cup of egg whites.

    My Question is, am I still getting the same nutritional value by throwing it all in the blender or would it be better to just consume all the above ingredients separately.

    Had some misfortune, and lost a lot of weight over the past 5 months. I am currently going all natty, messing around with my diet and putting the LBs back on before I cycle again. Also going to post up my full daily intake, along with some stats in another thread.

    - TD :-B
    Bacon.

  2. #2
    Elite PillarofBalance's Avatar
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    First Meal of the Day

    Wake up, pin ghrp-6 and take a shower. By the time you're done you'll empty the fridge.

    What do you eat before bed?
    "Overzealous dosing" -Jin

    Rest in Peace Robot Lord. First round of Natty Boh is on me when I make it up there with you brother.

  3. #3
    Banned Tilltheend's Avatar
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    Re: First Meal of the Day

    I would think its the same thing as throwing it in the blender just easier, the only downside is now you have a blender to clean.

  4. #4
    Elite Hollywood72's Avatar
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    Re: First Meal of the Day

    Originally Posted by PillarofBalance View Post
    Wake up, pin ghrp-6 and take a shower. By the time you're done you'll empty the fridge.

    What do you eat before bed?
    How long does that hunger last? Throughout the day or just till you eat?

  5. #5
    Elite TylerDurdn's Avatar
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    Re: First Meal of the Day

    Originally Posted by PillarofBalance View Post
    Wake up, pin ghrp-6 and take a shower. By the time you're done you'll empty the fridge.

    What do you eat before bed?
    I've considered this but not very knowledgeable about it, do I need to stack anything with it?

    Last meal is 10-12oz Bison ribeye if I got it, or just regular steak, with an avocado..
    Bacon.

  6. #6
    Elite TylerDurdn's Avatar
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    Re: First Meal of the Day

    Originally Posted by Hollywood72 View Post
    How long does that hunger last? Throughout the day or just till you eat?
    Also curious about this, or could you ping a couple times throughout the day?
    Bacon.

  7. #7
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    Re: First Meal of the Day

    I don't know your stats so I might be wrong, but that looks like too much and possibly too much protein? I don't have much of an appetite in the mornings, due to hangovers lol, but I have two breakfasts first thing and two hours later. That seems to work for me, so you could split that in two. If each meal is 50gms of protein, you've done 100 already by bfast two.

  8. #8
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    Re: First Meal of the Day

    Hehe sorry I just skimmed your post. Blending it all together is fine

  9. #9
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    First Meal of the Day

    Only thing I find about drinking your meals is your hungry sooner.

  10. #10
    Elite ken Sass's Avatar
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    Re: First Meal of the Day

    protein shot 26 grams of pro and some caffine. i have trouble with the 1st meal 2

  11. #11
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    Re: First Meal of the Day

    Hard for me to eat as well first thing in AM (which is preworkout) but I would not do a shake instead of food. When I used to do shakes my workouts were shitty, after switching to food, my AM workouts rock and thats with all else the same. so for me it makes a huge difference.

  12. #12
    Senior Moderator NbleSavage's Avatar
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    Re: First Meal of the Day

    My pre-workout is nearly the same as yours, less the peanut butter and plus a bit more egg whites.

    No downside at all to blending and chugging. Easier to consume a lot of calories in a short time period that way in my experience.

    Now go wash that blender

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