- Joined
- Jul 15, 2012
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- 403
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I don't know about y'all but I have a hard time getting my meal down first thing in the morning, it takes me a little bit to get goin. Recently I've been making an all in one kind of shake.
Recipe:
1 Cup Rolled Oats
1 Cup Egg White
1 Banana
1/2 Cup Blue Berries
1 Tablespoon Creamy Peanut Butter
1 Scoop ON Whey Protein
10-12oz Almond Milk
I put all this in a blender and it tastes so damn good and very easy to drink. After about an hour or so I have a snack before meal two which consists of what would have been the rest of meal 1, 3 whole eggs and another cup of egg whites.
My Question is, am I still getting the same nutritional value by throwing it all in the blender or would it be better to just consume all the above ingredients separately.
Had some misfortune, and lost a lot of weight over the past 5 months. I am currently going all natty, messing around with my diet and putting the LBs back on before I cycle again. Also going to post up my full daily intake, along with some stats in another thread.
- TD :-B
Recipe:
1 Cup Rolled Oats
1 Cup Egg White
1 Banana
1/2 Cup Blue Berries
1 Tablespoon Creamy Peanut Butter
1 Scoop ON Whey Protein
10-12oz Almond Milk
I put all this in a blender and it tastes so damn good and very easy to drink. After about an hour or so I have a snack before meal two which consists of what would have been the rest of meal 1, 3 whole eggs and another cup of egg whites.
My Question is, am I still getting the same nutritional value by throwing it all in the blender or would it be better to just consume all the above ingredients separately.
Had some misfortune, and lost a lot of weight over the past 5 months. I am currently going all natty, messing around with my diet and putting the LBs back on before I cycle again. Also going to post up my full daily intake, along with some stats in another thread.
- TD :-B