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  1. #1
    Senior Member oldschool67's Avatar
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    starting over...again.

    well, babyweights, what can i say? i will not only make a comeback, but without any back issues, i will surpass my previous!!

  2. #2
    Elite Bro Bundy's Avatar
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    Re: starting over...again.

    injuries unfortunately are apart of this lifestyle..Please be careful

  3. #3
    Elite JOMO's Avatar
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    Re: starting over...again.

    You will be back better than ever Big Guy! Just take your time, dont push too much and the rest will follow.
    "There are only two days in the year nothing can be done. One is called yesterday and the other is called tomorrow"

  4. #4
    Elite DF's Avatar
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    Re: starting over...again.

    Take it slow bro. Did you have lumbar disc surgery?

  5. #5
    Elite Jada's Avatar
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    Re: starting over...again.

    nice circuit oldschool, take it one day at a time injury free.
    Eating ass is anabolic. .. Stick your tongue in and hold it there for 20 seconds! Wise words from
    TRODIZZLE

  6. #6
    Senior Member
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    Re: starting over...again.

    Good beginning bro. All big things begin with a few small steps. Good luck

  7. #7
    Elite JOMO's Avatar
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    Re: starting over...again.

    I feel you need a montage playing with that setting! Are you just lifting from home till you recover and then going back to the gym, or switching it up?
    "There are only two days in the year nothing can be done. One is called yesterday and the other is called tomorrow"

  8. #8
    Banned Tilltheend's Avatar
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    Re: starting over...again.

    Good to see you starting back up. You need to make sure you are careful with your back and you don't injury yourself.

  9. #9
    Elite Mind2muscle's Avatar
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    Re: starting over...again.

    Like BB said injuries are unfortunately apart of this lifestyle. Leave your ego behind, lift light and eventually you will be better than before. Good luck oldschool!

  10. #10
    Senior Moderator NbleSavage's Avatar
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    Re: starting over...again.

    Props for getting back under the iron!

  11. #11
    Elite 63Vette's Avatar
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    Re: starting over...again.

    Patience is a virtue my brother. Obstacles are challenges in disguise. You can, and will, beat this with tenacity and patience my friend. When water wears a stone smooth it does not do it with power- it does it with tenacity and patience. Be the water brother.

    Respect,
    Vette
    Hung like Einstein and Smart as a Mule.

  12. #12
    Elite Christosterone's Avatar
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    Re: starting over...again.

    Slow and steady bro.
    All posts are for entertainment purposes only

  13. #13
    Senior Member Times Roman's Avatar
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    Re: starting over...again.

    several years ago, I think it was seven, I started to get back into it. Atkins diet at first, so lost a bunch of weight. then walking at the park eveyr night. then walk jog. then some light weights. I was very careful not to get injured. I've been lifting this last time for almost 4 years. So I know EXACTLY what you are going through.

    Be patient, go slow to not get hurt, and you already know the rest, don't you? =)

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