I do 6-8 depending on the body part
3-4 sets
10-12 reps at the moment
Damn, put me to shame. I do 4 exercises 3-4 sets.
63, many sets/reps per exercise listed?
Unless that's one set per exercise, that's more volume than I can handle... But some people can make great gains doing high volume. I overtrain really easily so I have to keep my volume low. Everyone is different, you have to find out what works for you by trying different approaches.
How many exercises per body part do you do? Seems a lot of ppl say I'm doing to much in one day so wanted to hear how everyone else trains..
Damn, put me to shame. I do 4 exercises 3-4 sets.
I come at each muscle group with 2 different routines. Each routines is a pyramid with failure starting at the peak and then dropping from there..... (for a total of 5 sets per routine)