G
Georgia
Guest
What makes your biceps grow? I used to go really heavy with curls...got up to 135 pounds for 6-8 reps. But my biceps would have no shape to them.
So now, I'm trying something new by going lower weight and around the 10-12 range. My biceps are extremely sore from it last night.
What grows and shapes your biceps the most?
So now, I'm trying something new by going lower weight and around the 10-12 range. My biceps are extremely sore from it last night.
What grows and shapes your biceps the most?