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- Jun 28, 2012
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I love working shoulders, one of my favorite bodyparts. I alternate excercises pretty often but stick to 12 sets, either cable or dumbell presses, lateral raises, and upright rows. I get an extreme burn almost incapacitating! It's like the lactic acid doesn't stop well after the workout is done. It's not an unhealthy pain but it is very intense....anyone else with shoulders or other body parts?