i haven't had any previous issues of high bp and have been watching it, even after starting my blast i recall seeing my systolic in the 130's but, it looks like since i started var a few weeks ago it's starting to go up. yesterday it was in the 150's / 80's and today it was 163 / 91. i went and got some red yeast rice and hawthrorne berry, coq 10. i'm not sure how much i should be taking, is it the standard dose listed on the label? i take a baby asprin each morning, and was drinking about 3 liters water a day but, lately it has been 2 liters, i should bring this back up and probably try for a gallon. sodium is low, on my recent blood test (last week) sodium came back at 138.
i had cut out cardio since i'm trying to bulk but, if it will help with BP should i start it up again? do it every day? i don't do much but, just speed walk on treadmill for 2 miles, is that too much each day or not enough?
i'm taking 25mg aromasin a day, should i increase it? my E2 last week came back at 47, so there's still room for me to reduce it without crashing my E, should I do it?
how long should i give myself and at what point should i go to a dr. for BP meds if it doesn't come down? if everything was fine pre-var should I wait to go to a dr. until i'm off it, just to be sure? since if i go to a doc now and he prescribes something, once i'm off the var and if it is the var then wouldn't my BP start to tank if I keep taking the BP meds?
any other recommendations would be greatly appreciated
thanks
i had cut out cardio since i'm trying to bulk but, if it will help with BP should i start it up again? do it every day? i don't do much but, just speed walk on treadmill for 2 miles, is that too much each day or not enough?
i'm taking 25mg aromasin a day, should i increase it? my E2 last week came back at 47, so there's still room for me to reduce it without crashing my E, should I do it?
how long should i give myself and at what point should i go to a dr. for BP meds if it doesn't come down? if everything was fine pre-var should I wait to go to a dr. until i'm off it, just to be sure? since if i go to a doc now and he prescribes something, once i'm off the var and if it is the var then wouldn't my BP start to tank if I keep taking the BP meds?
any other recommendations would be greatly appreciated
thanks