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Thread: Spongy's Log!

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    Senior Moderator Spongy's Avatar
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    Spongy's Log!

    Well, now that I'm back at home I figure it's about time I start my log! I just finished up a very successful bulk going from 220 up to about 270. Problem is I put on a lot more fat than I would have liked, so now it's time to start getting ready for the beach! I usually try to recomp, but given the amount of fat I need to lose I am going for a straight cut this go around.

    Starting stats:

    271.2
    20.4% BF

    Goal:

    215
    8% BF

    In order to accomplish this I will have to lose about 38lbs of fat, and have room to lose up to 18lbs of muscle. I'm more worried about the BF% than my weight, so if I manage to maintain more LBM even better!! I would, however, like to get under 225lbs just for health reasons and because I'm on my feet all day, so less wear and tear on the joints.

    As most of you know, I own Helios Nutrition so I will be doing my own diet. I won't be posting up too many details just for reasons of keeping some of my dieting secrets, secret. I will tell you that it is based off on intermittent fasting, but with my own take on it.

    My training will consist of 5 days LISS cardio (45-60 minutes) and a 3 week cycle of lifting.

    What I mean by 3 week cycles is this:

    Week 1 - Compound at 6-10 reps
    Week 2 - Compound and Isolation 8-12 reps
    Week 3 - Compound and Isolation drop sets - 8-10 (drop weight 4 times = 1 set)
    Repeat

    Day 1 - Chest
    Day 2 - Back
    Day 3 - Arms
    Day 4 - Shoulders
    Day 5 - Legs

    I would like to hit my goal by the beginning of May, but I don't want to rush it so we will see how that goes.

    Right now I am on just a TRT dose of Testosterone but am planning on running an extended cycle starting early january. Most likely Test, Primo, Var, then taking a ride the Tren Train during March and April.

    At the conclusion of my cycle I will go back on my TRT dose for 8 weeks or so, then try to do an HRT restart along the lines of Cashout's HRT Exit Strategy. I have been on TRT for 1 year now, so that will put me at about 20 months of being on Test. I'm hoping for the best as the wife would like babies at some point (which is why I'm coming off).
    In need of dieting help? Email me at HeliosNutrition@gmail.com

    Asking pillar how much orals to take is like asking Charlie Sheen how many hookers you should ****. - Jin

    #mUGga

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    Re: Spongy's Log!

    Major cut. Subbed in and following. Sure it will be useful info as to cuts. Good luck bro.

  3. #3
    Elite Popeye's Avatar
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    Re: Spongy's Log!

    Good luck bro, this is going to be an interesting log!

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    Senior Moderator NbleSavage's Avatar
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    Re: Spongy's Log!

    In for the log. Sponge, shred thyself!!

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    Elite PillarofBalance's Avatar
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    Re: Spongy's Log!

    Solid plan Spongy... Your goal stinks though. Stay big its more fun

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    Senior Moderator Spongy's Avatar
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    Re: Spongy's Log!

    Originally Posted by PillarofBalance View Post
    Solid plan Spongy... Your goal stinks though. Stay big its more fun
    I would like to, but I need to get my weight back down. It's not conducive to my job at all. I will most likely settle in around 225 and 10%. One things for certain, I don't want to be back up this high again. This is not a fun weight for me LOL! I'm only 5'10" so it's a bit much!
    In need of dieting help? Email me at HeliosNutrition@gmail.com

    Asking pillar how much orals to take is like asking Charlie Sheen how many hookers you should ****. - Jin

    #mUGga

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    Elite DF's Avatar
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    Re: Spongy's Log!

    Great plan Spongy! will be following along.

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    Re: Spongy's Log!

    Brother Sponge, I feel so much better the lighter I am, you're going to miss "big" but your energy and over all enjoyment performing simple tasks to training are going improve. Damn man your big Mofo 271 (Jesus).

    You have allot of work ahead, if anyone can do this it's you.
    Thugs
    Don't
    Matter

  9. #9
    Senior Moderator Spongy's Avatar
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    Re: Spongy's Log!

    Just wanted to clarify a couple of things for those of you following along. I started a recomp last March as many of you know, and it was going very well until I got told I would be living in hotels for 6 months. As a result, my extremely clean recomp turned into a "try to be clean, but semi-dirty" bulk. Yes yes, I know... I'm the diet guy, I should know better! Tell me that after living in hotels for 6 months yourself lol!!

    I do indeed have a ton of work ahead, but I haven't been over 15% in 4 years (until now) and I'm not liking this one bit LOL!
    In need of dieting help? Email me at HeliosNutrition@gmail.com

    Asking pillar how much orals to take is like asking Charlie Sheen how many hookers you should ****. - Jin

    #mUGga

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    Elite Azog's Avatar
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    Re: Spongy's Log!

    In for the log bro! Let's get shredded bro haha

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    Mortal Kombat Legend SHRUGS's Avatar
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    Re: Spongy's Log!

    Glad you're back home Spongy and glad you're back on SI more now. I'll be followin ya bro!!

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    Re: Spongy's Log!

    Subbed! Nice job sponge! Im still kickin in this diet! Awesome approach man!

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    Elite
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    Re: Spongy's Log!

    Spongy are u still with Maximus? Looking forward to this.

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    Re: Spongy's Log!

    Damn sponge ur a big dude.. I def need to follow.. anyone wanna tell me how to sub in to follow..thx

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    Elite PillarofBalance's Avatar
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    Spongy's Log!

    Originally Posted by jyoung8j View Post
    Damn sponge ur a big dude.. I def need to follow.. anyone wanna tell me how to sub in to follow..thx
    There is a gray bar at the top of this thread. See where it says "thread tools?" Click there, then click subscribe to thread.
    "Overzealous dosing" -Jin

    Rest in Peace Robot Lord. First round of Natty Boh is on me when I make it up there with you brother.

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    Re: Spongy's Log!

    Thx pob.....

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    Senior Moderator Spongy's Avatar
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    Re: Spongy's Log!

    I am still with Maximus (now HRT on Demand) for my TRT needs, but I cycle with a UGL that I trust.

    Originally Posted by amore169 View Post
    Spongy are u still with Maximus? Looking forward to this.
    In need of dieting help? Email me at HeliosNutrition@gmail.com

    Asking pillar how much orals to take is like asking Charlie Sheen how many hookers you should ****. - Jin

    #mUGga

  18. #18
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    Re: Spongy's Log!

    Good luck with all your goals bro

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    Elite Jada's Avatar
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    Re: Spongy's Log!

    Hey spongy looking forward towards ur log.
    Eating ass is anabolic. .. Stick your tongue in and hold it there for 20 seconds! Wise words from
    TRODIZZLE

  20. #20
    Senior Member SystM's Avatar
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    Spongy's Log!

    SUBBED!

    We are training soon, I need a good ass kicking

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