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Took you guys advice and upgraded my diet a while back. Figured I should post it up.
630am: 6 egg whites, 1 cup oats, 1/4 cup nuts, banana
10am: 6-8oz fish/pork/chicken, 1/2 cup brown rice, 1 cup raw veggies
1pm: repeat
4pm: repeat
530pm: 3 scoops xtend with 25-30oz water during workout
7pm: 6-8oz meat (beef when possible), 50-100gm carb source, veggies
930pm: 2 scoops bsn syntha-6 before bed.
I make all of my meals on Sunday and take 3 of them to work every day. Saturday and Sunday are pretty busy so sometimes still do a shake instead of a meal, but id say 85-90% of my calories are from whole foods now. Total calories are around 3000-3200 by my math. I'll throw in some extra nuts or natty pb if I'm starving which can bump it up to 3500 or so on a big day.
And believe it or not I can make 15 of the meat/rice/veggie meals for 25-30 bucks total. Just have to hit the meat market at the right time.
630am: 6 egg whites, 1 cup oats, 1/4 cup nuts, banana
10am: 6-8oz fish/pork/chicken, 1/2 cup brown rice, 1 cup raw veggies
1pm: repeat
4pm: repeat
530pm: 3 scoops xtend with 25-30oz water during workout
7pm: 6-8oz meat (beef when possible), 50-100gm carb source, veggies
930pm: 2 scoops bsn syntha-6 before bed.
I make all of my meals on Sunday and take 3 of them to work every day. Saturday and Sunday are pretty busy so sometimes still do a shake instead of a meal, but id say 85-90% of my calories are from whole foods now. Total calories are around 3000-3200 by my math. I'll throw in some extra nuts or natty pb if I'm starving which can bump it up to 3500 or so on a big day.
And believe it or not I can make 15 of the meat/rice/veggie meals for 25-30 bucks total. Just have to hit the meat market at the right time.