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  1. #16
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    Re: need to lose belly (visceral) fat

    DNP should be here shortly...


  2. #17
    Traptheend AndroSport's Avatar
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    Re: need to lose belly (visceral) fat

    So i quickly skimmed through this thread - sorry if I may have missed something here

    Your thread title says you want to target visceral fat and you are also saying you want to target belly fat. They are 2 different things (i know "belly fat" is not a clinically defined term so you could have meant something else) and I am not sure how the visceral can be directly affected. Visceral is not the subcutaneous fat on your belly - it is the internal fat that is beneath the abdominal wall and lies with the organs in a sense. Belly fat is usually the last fat to go when you're trimming down.

    Visceral fat seems to be more of a genetic thing and you can find guys who are shredded to the bone with a large amount if visceral fat (also some refer to as GH belly - which could be visceral fat or a large number of other things) Maybe Spongy would know more about diet and the way it affects visceral fatty tissue.

    For belly fat certain types of SubQ site injections have worked for some people. (GH, kynoselen & others)

    I know your body stretches out as you sleep at night and your organs get a rest from the pressure but if your issue was fully visceral fat i would think youd still have some distention in the morning. It makes me think its probably more related to the food consumption throughout the day.

    Let us know how you do with the DNP after your water comes off... interested to follow.

    And can you clarify if it is viceral fat or belly fat you are talking about? (or both)

    Good Luck Bro

  3. #18
    Traptheend AndroSport's Avatar
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    Re: need to lose belly (visceral) fat

    **** me this thread is old... guess i am getting old too and should read that shit before commenting.

  4. #19
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    Re: need to lose belly (visceral) fat

    Quote Originally Posted by AndroSport View Post
    **** me this thread is old... guess i am getting old too and should read that shit before commenting.
    I still appreciate the insight. I must have been confused then, yes it's belly fat. I guess it's not visceral fat if you say it's genetic since I was always skinny until I started drinking alcohol (cut down drastically for a while now). I don't know if I'm going to run DNP or not, maybe clen not sure but, I haven't done enough research. Right now I just decided to keep bulking until I reach 200 lbs. and then I'll start cutting and see if I can get it down. Possibly thinking of running tren at the end of the year.

    Since diet is the main thing then it doesn't really make sense for me to worry about at this point since I'm still trying to put on gains. Though it does seem like by the end of the day my stomach is bigger from the food consumption. Lately I think it's gotten even bigger from comparing photos but, I don't understand how since my BF % keeps going down but, I am lean everywhere else except for my belly, makes me look pregnant lol So anyway once I start trying to cut and go into a caloric defecit we'll see what happens, and then I might run clen or something, not sure yet.

  5. #20
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    Re: need to lose belly (visceral) fat

    Oh should have been clear about my stomach getting bigger lately, it may also be since I've stopped all cardio for a few months or so, now and I'm starting it back up. I wonder if that may have been a reason since in my recent photos though I'm putting on muscle and BF % is going down my stomach looks bigger now than it used to.

  6. #21
    Elite Bro Bundy's Avatar
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    Re: need to lose belly (visceral) fat

    i used to get ripped with just diet

  7. #22
    Elite grizzldsealpoacher's Avatar
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    Re: need to lose belly (visceral) fat

    Test only at 500mg leaned me out by itself my first cycle from 18% down to 13% by the end of a 15wk cycle.. I ran a cycle this year 500mg/wk test mast at 400mg and added var 50mg ed wks 8 through 15 .. Got amazing results .. how ever I got the bf% lower then I ever thought but the only places I am holding bf is in my belly and back.. went from 16% to 7.5%

    Diet is super important I would eat clean until you see the results your looking for then add a cheat day here and there until you see it effect you negatively. Then you know what you can get away with. I found that as long as I am super clean during the week. I can cheat my weekends to a point.The goal is to progress every week not have to play catch up from being a fattie all weekend long

    Leave it all on the gym floor. I wear hoodies when I am at the gym when I leave I can ring them out. Find a demanding program and hit that shit as hard as you can! I do all compound movements except for one day a week I do hypertrophy work that day is all super and giant sets . I do strength cardio every day (except hypertrophy day) ex. Farmers walks , walking lunges they bring your heart rate up and down just as good as hiit training and have added benefits for strength

    Days off are not days off. Walk on a treadmill on a incline or go for a jog. Never be still I even do body weight movements on days off just to get the blood flowing

    Final point I have caught shit for this but I truly believe in training abs like any other muscle I train them every day all weighted movements in the 8 to 10 rep range. though I am still working on getting my bottom two to poke (cleaner diet would get it) my upper four and obliques are shredding out big time they look nice and chunky. I love heavy abs, not only will it make them pop it strengthens you for heavy compound movements.

    good luck hope this helps some
    Enjoy Your Ride!

  8. #23
    Elite grizzldsealpoacher's Avatar
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    Re: need to lose belly (visceral) fat

    ha yeah i didnt know the thread was old .. o well its still good advise
    Enjoy Your Ride!

  9. #24
    Senior Member PFM's Avatar
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    Re: need to lose belly (visceral) fat

    Spot Reduction and Targeting are terms created by infomercials selling The Ab Trainer. Genetics are your biggest battle, you might get that fat off with all of the above mentioned practices but, as soon as you let up on the compounds, cardio, diet or whatnot it will climb back. The first and last place on your body will always be that belly fat.

    Rule #1 don't let belly fat (or any fat) accumulate if you're a BB or a wannbee BB.
    What this country needs is a DEPARTMENT of COMMON SENSE

  10. #25
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    Re: need to lose belly (visceral) fat

    I believe the new drug on the market to rid the internal organs of visceral fat is called "Egrifta" manufactured by Serono. Doing research.....my clearance gives me access. Hit me up.

  11. #26
    Elite hulksmash's Avatar
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    Re: need to lose belly (visceral) fat

    Quote Originally Posted by biggerben692000 View Post
    I believe the new drug on the market to rid the internal organs of visceral fat is called "Egrifta" manufactured by Serono. Doing research.....my clearance gives me access. Hit me up.
    A lot of folks compare it to 3ius of good gh

    I see more bbers using sermerolin rather than tesamorelin (egrifta)

  12. #27
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    Re: need to lose belly (visceral) fat

    Serono Egrifta. Research then hit me up. You'll be syrprised of the price. Trust.

  13. #28
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    Re: need to lose belly (visceral) fat

    An overview from one manufacturer of egrifta.

  14. #29
    Lady Member Hotmess's Avatar
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    My experience with clen not good. I'm sensitive to caffeine myself and taking a dose of clen was the equivalent of drinking a few pots of coffee. My internal temperature turned up so high I broke out into cold sweats and my hands shaked like crazy. I could feel my heart pounding so hard in my chest. I haven't messed with it since.

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