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We all have our favorite body part that responds better than the others. Then, there that one body part that just. Never responded the way we would have liked it to.
Mine is quads. Mine are pretty strong buy they just never developed the way I would have liked them to.
My shoulders have always been my best body part. They're pretty thick with great separation between the 3 heads.
I've been doing leg presses with
Five 45lb plates / side for 20 reps heads.
Six 45lb plates / side for 20 rep
Seven 45lb plates / side for 20 reps
Leg extension
3 sets
120lbs. X 20reps
Lying Leg curls
90lbs. X 20 reps
My calfs. Are already built up enough, probably from a combo. Of genetics and playing drums all my life
So what can I do? Legs twice / week, maybe?
Mine is quads. Mine are pretty strong buy they just never developed the way I would have liked them to.
My shoulders have always been my best body part. They're pretty thick with great separation between the 3 heads.
I've been doing leg presses with
Five 45lb plates / side for 20 reps heads.
Six 45lb plates / side for 20 rep
Seven 45lb plates / side for 20 reps
Leg extension
3 sets
120lbs. X 20reps
Lying Leg curls
90lbs. X 20 reps
My calfs. Are already built up enough, probably from a combo. Of genetics and playing drums all my life
So what can I do? Legs twice / week, maybe?