Quick vid of my bench training

JOMO

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LMAO! Nothing more to say.
 

g0re

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IWannaGetBig

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how cool would it be to see this guy doing the belly bounce and have his intestines pop out his ass?
 

DF

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I'm at a loss.
 

transcend2007

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That is some great form....how do you squat.......?
 

LeanHerm

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What an asshole lol.
 

BigGameHunter

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I'm at a loss.

Kind of reminds me of when I was 17 and we crossed the border into Matamoros and saw a donkey show. One of those things you dont want to hold your mouth open for too long in awe.
 

Rip

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Dude...I played Brownsville, Texas in a band and Matamoras was right across the border. Is that where you are?

Kind of reminds me of when I was 17 and we crossed the border into Matamoros and saw a donkey show. One of those things you dont want to hold your mouth open for too long in awe.
 

Rip

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BTW, he must have removed the video. There's nothing there.
Sounds like he was a bouncer.
 

BigGameHunter

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Dude...I played Brownsville, Texas in a band and Matamoras was right across the border. Is that where you are?

No havent been to Brownsville in a while. Your not the lead singer for Uncle Nasty are you? Whaaaoooooohhhh!!!!!!
 

St0ked

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I knew it was going to be fucked up when he started using his lifting straps before doing a bench press. LOL
 

Jada

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wtf was he doing!!!!!!! :-0:-?=))
 

StoliFTW

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epic video.. the belly press who needs proper form?
 

SFGiants

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Never wear wrist wraps and a bench movement a dump = broken wrists.

Don't be ashamed to get bench lifts handed off to you at 2 plates or less even the Pro's do and your shoulder will thanks you.

By the way that is called dumping the bar but only shirted lifters usually understand that term it means you can't handle the weight and dump the bar towards your belly but in a shirt that shit can dump on your face so fast nobody can stop it.

Dump means let the bar control you and basically let it go, got to control a lift.

Nobody belly benched on a fucking incline WTF!

Last time I bashed a video like this it was an actual video of a member here and I fell like shit but still had to stay honest and call him out on it but this time after that look in the camera of yeah look at me I say (ok I won't say it) but still WTF!
 

Yaya

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Inspiring...wowzer
 

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