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Thread: Spear round 2

  1. #1
    Senior Member Spear's Avatar
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    Spear round 2

    So I'm just trying to do a light bulk for the next few months. Hope to put on about 10lbs.

    Here is a picture as of today.

    215lbs.


  2. #2
    Elite Big Worm's Avatar
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    Re: Spear round 2

    Sexy. If you would have just pulled those pants down a little more.

  3. #3
    Elite DarksideSix's Avatar
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    Re: Spear round 2

    looking amazing you pussy wrecker!
    "Whatever life throws at you, put it on the bar and press it"

  4. #4
    Elite Jada's Avatar
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    Re: Spear round 2

    Lookin good spear
    Eating ass is anabolic. .. Stick your tongue in and hold it there for 20 seconds! Wise words from
    TRODIZZLE

  5. #5
    Senior Member Curiosity's Avatar
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    Re: Spear round 2

    He has zero pubes. Very nice.

  6. #6
    Elite Christosterone's Avatar
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    Re: Spear round 2

    What you running
    All posts are for entertainment purposes only

  7. #7
    Palestinean Prophet Yaya's Avatar
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    Re: Spear round 2

    looking great kiddo
    There's nothing like a slice of tiller to get your day started -PFM

    Dizz - you're white. Please dont say nigga - DieYoungStrong

    DONALD TRUMP 2016

  8. #8
    Senior Member SystM's Avatar
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    Spear round 2

    This should be good,
    Please share your plans!

    You have a perfect starting point, I usually try to have all my team START this lean

    Subbed

  9. #9
    Senior Member Spear's Avatar
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    Re: Spear round 2

    I'm just running 500mg of test cyp per week.

    Diet is mostly chicken/steak/brown rice

    I shave head to toe

  10. #10
    Elite LeanHerm's Avatar
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    Re: Spear round 2

    Well you know you shave head to toe. We surely don't. Share the wealth.

  11. #11
    Elite DF's Avatar
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    Re: Spear round 2

    What??? no cock & balls??? I am sadly disappointed!

    Looking great brother! (slightly homo)

  12. #12
    Senior Member Four1Thr33's Avatar
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    Re: Spear round 2

    My goal is what u have now... No homo
    Wolves don't loose sleepover opinions of sheep

  13. #13
    Elite 63Vette's Avatar
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    Re: Spear round 2

    Subbed....

    Respect,
    Vette
    Hung like Einstein and Smart as a Mule.

  14. #14
    Elite AlphaD's Avatar
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    Re: Spear round 2

    Damn bro, your jacked!

    Subbed.....

  15. #15
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    Re: Spear round 2

    looking sexy!
    [SIZE=2][B][FONT=&amp][B]Peace Out..............Have a Beautiful Life........................See You On the Other-side!!!![/B][/FONT][/B][/SIZE]

  16. #16
    Senior Member Spear's Avatar
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    Re: Spear round 2

    you guys make me blush. I love each and every one of you deeply.

    Yesterday was shoulders. I worked with my woman, she pushes me pretty hard, and this is the first time i've ever had a workout partner.

    I did teh following:

    Smith machine military press

    DB Side latteral raise

    Reverse Pec Dec

    Seated DB military press

    Upright row

    BB shrug

    DB Shrug

    15 min cardio

    Abs/calves

    Diet was good yesterday. Chicken and rice all day.

  17. #17
    Elite 63Vette's Avatar
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    Re: Spear round 2

    Good stuff brother but I would respectfully suggest you lose that damn peck deck... do reverse dumbbell flys instead .... that peck deck wrecked my shoulder.... and a whole assload of other brothers... the pressure it puts on your shoulder is unreal. It makes your arm a lever and the fulcrum/hinge is, you guessed it, your shoulder.

    I have damn near the exact same workout scheduled tomorrow morning... lol... calves and all....

    Add this .....

    Looking good brother.

    Much Respect,
    Vette
    Hung like Einstein and Smart as a Mule.

  18. #18
    Senior Member Spear's Avatar
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    Re: Spear round 2

    Originally Posted by 63Vette View Post
    Good stuff brother but I would respectfully suggest you lose that damn peck deck... do reverse dumbbell flys instead .... that peck deck wrecked my shoulder.... and a whole assload of other brothers... the pressure it puts on your shoulder is unreal. It makes your arm a lever and the fulcrum/hinge is, you guessed it, your shoulder.

    I have damn near the exact same workout scheduled tomorrow morning... lol... calves and all....

    Add this .....

    Looking good brother.

    Much Respect,
    Vette
    I actually rarely hit the peck deck, I usually do reverse flys, but showing the lady movements is just easier on machines. I also hit 2 sets of arnold presses on my seated DB military press.

  19. #19
    Traptheend AndroSport's Avatar
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    Re: Spear round 2

    Nice, Lattimer, keep it going!

  20. #20
    Elite SuperBane's Avatar
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    Re: Spear round 2

    Looking good.. (no homo)
    How tall are you?
    SM
    Bunch of slack-jawed fagg0ts around here. This stuff will make you a god damned sexual Tyrannosaurus, just like me.

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