Spear round 2

Spear

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So I'm just trying to do a light bulk for the next few months. Hope to put on about 10lbs.

Here is a picture as of today.

215lbs.

z2Zf5.jpg
 

Big Worm

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Sexy. If you would have just pulled those pants down a little more.
 

DarksideSix

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looking amazing you pussy wrecker!
 

Jada

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Lookin good spear :p
 

Curiosity

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He has zero pubes. Very nice.
 

Yaya

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looking great kiddo
 

SystM

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This should be good,
Please share your plans!

You have a perfect starting point, I usually try to have all my team START this lean

Subbed
 

Spear

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I'm just running 500mg of test cyp per week.

Diet is mostly chicken/steak/brown rice

I shave head to toe ;)
 

LeanHerm

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Well you know you shave head to toe. We surely don't. Share the wealth.
 

DF

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What??? no cock & balls??? I am sadly disappointed!

Looking great brother! (slightly homo)
 

Four1Thr33

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My goal is what u have now... No homo
 

63Vette

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Subbed....

Respect,
Vette
 

AlphaD

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Damn bro, your jacked!

Subbed.....
 

Spear

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you guys make me blush. I love each and every one of you deeply.

Yesterday was shoulders. I worked with my woman, she pushes me pretty hard, and this is the first time i've ever had a workout partner.

I did teh following:

Smith machine military press

DB Side latteral raise

Reverse Pec Dec

Seated DB military press

Upright row

BB shrug

DB Shrug

15 min cardio

Abs/calves

Diet was good yesterday. Chicken and rice all day.
 

63Vette

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Good stuff brother but I would respectfully suggest you lose that damn peck deck... do reverse dumbbell flys instead .... that peck deck wrecked my shoulder.... and a whole assload of other brothers... the pressure it puts on your shoulder is unreal. It makes your arm a lever and the fulcrum/hinge is, you guessed it, your shoulder.

I have damn near the exact same workout scheduled tomorrow morning... lol... calves and all....

Add this .....

Looking good brother.

Much Respect,
Vette
 

Spear

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Good stuff brother but I would respectfully suggest you lose that damn peck deck... do reverse dumbbell flys instead .... that peck deck wrecked my shoulder.... and a whole assload of other brothers... the pressure it puts on your shoulder is unreal. It makes your arm a lever and the fulcrum/hinge is, you guessed it, your shoulder.

I have damn near the exact same workout scheduled tomorrow morning... lol... calves and all....

Add this .....

Looking good brother.

Much Respect,
Vette

I actually rarely hit the peck deck, I usually do reverse flys, but showing the lady movements is just easier on machines. I also hit 2 sets of arnold presses on my seated DB military press.
 

AndroSport

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Nice, Lattimer, keep it going!
 

SuperBane

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Looking good.. (no homo)
How tall are you?
SM
 

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