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  1. #1
    Elite Rip's Avatar
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    in the locker room after leg workout

    http://m56.photobucket.com/albumview...1.jpg.html?o=0

    After my leg workout tonight in the locker room0

  2. #2
    Elite Rip's Avatar
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    Re: in the locker room after leg workout


  3. #3
    Elite Jada's Avatar
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    Re: in the locker room after leg workout

    Looking solid my bro, good job. I need to get to work on my abs.
    Eating ass is anabolic. .. Stick your tongue in and hold it there for 20 seconds! Wise words from
    TRODIZZLE

  4. #4
    Elite LeanHerm's Avatar
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    Re: in the locker room after leg workout

    Looking thick bro. Nice work.

  5. #5
    Senior Member Four1Thr33's Avatar
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    Re: in the locker room after leg workout

    I need some massive abs ! Good shit man
    Wolves don't loose sleepover opinions of sheep

  6. #6
    Elite Christosterone's Avatar
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    Re: in the locker room after leg workout

    Looking good brometheus
    All posts are for entertainment purposes only

  7. #7
    Veteran BigGameHunter's Avatar
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    Re: in the locker room after leg workout

    Thats good, I cant wear jeans after leg day, I try and wear something loose. I usually go home and rest.

  8. #8
    Elite 63Vette's Avatar
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    Re: in the locker room after leg workout

    Looking strong brother! Someone is eating right and lifting hard.... keep going brother!


    Much respect,
    Vette
    Hung like Einstein and Smart as a Mule.

  9. #9
    Elite Rip's Avatar
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    Re: in the locker room after leg workout

    Hi guys, thank you for the feedback, encouragement, and support.

  10. #10
    Elite Rip's Avatar
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    Re: in the locker room after leg workout

    Took everyones' suggestions and went heavier at lower rep ranges on legs.
    I did leg presses, hack squats, leg extensions, and standing leg curls. I stayed between 8-12 reps
    M

  11. #11
    Elite ccpro's Avatar
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    Re: in the locker room after leg workout

    Looking solid bro!
    Chances are if you busting a nut, you're having a good time!

  12. #12
    Elite Rip's Avatar
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    Re: in the locker room after leg workout

    IThis is a Pic of me chillin at a lake summer 2012



    Originally Posted by Rip View Post

  13. #13
    Elite R1rider's Avatar
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    Re: in the locker room after leg workout

    looking good Rip

  14. #14
    Elite Jada's Avatar
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    Re: in the locker room after leg workout

    Originally Posted by robin jack View Post
    I agree with you guys its really looking good..its really hard but not impossible I am also doing try to make this possible for me ..doing work hard..do I need for any supplements also...?
    What u talkin about bro, If u want any advice start a thread people will gladly help u out. Diet and training and recovery is the key to making gains yr after yr.
    Eating ass is anabolic. .. Stick your tongue in and hold it there for 20 seconds! Wise words from
    TRODIZZLE

  15. #15
    Elite BigTruck's Avatar
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    Re: in the locker room after leg workout

    Looking bulky bro

  16. #16
    Senior Member 502's Avatar
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    Re: in the locker room after leg workout

    damn, that motivates me there. I gotta stop drinking this beer and get my abs like those. thick arms too and chest. looking good

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