Page 1 of 2 12 LastLast
Results 1 to 20 of 27
  1. #1
    Senior Member
    Join Date
    Jun 2012
    Posts
    635
    Thanks
    27
    Thanked 83 Times in 57 Posts

    Gf asked me to make her a diet.

    So my girl hits me up today telling me she wants to start going to the gym and eating right. She also asked me to set her up a diet , except I know nothing about female nutrition.
    Any help from the bros n sisters!!??

  2. #2
    Senior Member
    Join Date
    Sep 2012
    Posts
    1,021
    Thanks
    0
    Thanked 3 Times in 3 Posts

    Re: Gf asked me to make her a deit.

    think its best if you post some stats and goals....im sure would help whoever might chime in...

  3. #3
    Senior Member
    Join Date
    Jun 2012
    Posts
    635
    Thanks
    27
    Thanked 83 Times in 57 Posts

    Re: Gf asked me to make her a deit.

    I will when I find out her stats. Ima try n get her ass over here

  4. #4
    Senior Member
    Join Date
    Jun 2012
    Posts
    635
    Thanks
    27
    Thanked 83 Times in 57 Posts

    Re: Gf asked me to make her a deit.

    Shes 5'3 110lb 19yrs. And ill get her bf this week

  5. #5
    Elite PillarofBalance's Avatar
    Join Date
    Feb 2012
    Posts
    20,496
    Thanks
    2,144
    Thanked 18,092 Times in 7,788 Posts

    Re: Gf asked me to make her a deit.

    I'm no diet expert as evidenced by my stock in Reeses but wtf is "female nutrition"?

  6. #6
    Elite Popeye's Avatar
    Join Date
    Oct 2012
    Posts
    1,573
    Thanks
    365
    Thanked 595 Times in 283 Posts

    Re: Gf asked me to make her a deit.

    Originally Posted by PillarofBalance View Post
    wtf is "female nutrition"?
    Ya know...like, girly stuff.

  7. #7
    Fallen Member
    Join Date
    Apr 2012
    Posts
    9,072
    Thanks
    9,207
    Thanked 5,726 Times in 3,233 Posts

    Re: Gf asked me to make her a deit.

    need to know goals, what physical status is up to this point..she is very young. Did she play sports etc...
    [SIZE=2][B][FONT=&amp][B]Peace Out..............Have a Beautiful Life........................See You On the Other-side!!!![/B][/FONT][/B][/SIZE]

  8. #8
    Senior Moderator Spongy's Avatar
    Join Date
    Apr 2012
    Posts
    4,502
    Thanks
    497
    Thanked 3,575 Times in 1,617 Posts

    Re: Gf asked me to make her a diet.

    Let me know if I can help Mabdelrasoul!
    In need of dieting help? Email me at HeliosNutrition@gmail.com

    Asking pillar how much orals to take is like asking Charlie Sheen how many hookers you should ****. - Jin

    #mUGga

  9. #9
    Senior Member
    Join Date
    Jun 2012
    Posts
    635
    Thanks
    27
    Thanked 83 Times in 57 Posts

    Re: Gf asked me to make her a diet.

    And sponge once I get her stats up I would appreciate some advice

  10. #10
    Elite mistah187's Avatar
    Join Date
    Nov 2012
    Location
    Hyrule
    Posts
    1,292
    Thanks
    119
    Thanked 251 Times in 168 Posts

    Re: Gf asked me to make her a diet.

    Post up some goals. At 5 9 110 she has to b trying to gain. That is almost skin and bones. My girl got a diet from a nutritionist that I can give u... But usually it all depends on person to person and specific goals.
    Stay consistent!

  11. #11
    Senior Moderator Spongy's Avatar
    Join Date
    Apr 2012
    Posts
    4,502
    Thanks
    497
    Thanked 3,575 Times in 1,617 Posts

    Re: Gf asked me to make her a diet.

    you got it bro! shoot me a PM with the link and we'll be in touch!

    Originally Posted by mabdelrasoul View Post
    And sponge once I get her stats up I would appreciate some advice
    In need of dieting help? Email me at HeliosNutrition@gmail.com

    Asking pillar how much orals to take is like asking Charlie Sheen how many hookers you should ****. - Jin

    #mUGga

  12. #12
    Fallen Member
    Join Date
    Apr 2012
    Posts
    9,072
    Thanks
    9,207
    Thanked 5,726 Times in 3,233 Posts

    Re: Gf asked me to make her a diet.

    Originally Posted by mistah187 View Post
    Post up some goals. At 5 9 110 she has to b trying to gain. That is almost skin and bones. My girl got a diet from a nutritionist that I can give u... But usually it all depends on person to person and specific goals.

    she is 5'3
    [SIZE=2][B][FONT=&amp][B]Peace Out..............Have a Beautiful Life........................See You On the Other-side!!!![/B][/FONT][/B][/SIZE]

  13. #13
    Elite mistah187's Avatar
    Join Date
    Nov 2012
    Location
    Hyrule
    Posts
    1,292
    Thanks
    119
    Thanked 251 Times in 168 Posts

    Re: Gf asked me to make her a diet.

    Originally Posted by Jenner View Post
    she is 5'3
    Oh so there is a little meat on her. Sounds about perfect to me. Still a little light.
    Stay consistent!

  14. #14
    Senior Member
    Join Date
    Jun 2012
    Posts
    635
    Thanks
    27
    Thanked 83 Times in 57 Posts

    Re: Gf asked me to make her a diet.

    Ya mistah shes def not skin n bones. And can someone help me with uploading a picture from my phone to the thread. It keeps saying file size is too large

  15. #15
    Elite g0re's Avatar
    Join Date
    Oct 2012
    Posts
    867
    Thanks
    4
    Thanked 9 Times in 7 Posts

    Re: Gf asked me to make her a diet.

    Upload to imageshack.us

    Post link

  16. #16
    Senior Member
    Join Date
    Jun 2012
    Posts
    635
    Thanks
    27
    Thanked 83 Times in 57 Posts

    Re: Gf asked me to make her a diet.


  17. #17
    Senior Member
    Join Date
    Jun 2012
    Posts
    635
    Thanks
    27
    Thanked 83 Times in 57 Posts

    Re: Gf asked me to make her a diet.


  18. #18
    Fallen Member
    Join Date
    Apr 2012
    Posts
    9,072
    Thanks
    9,207
    Thanked 5,726 Times in 3,233 Posts

    Re: Gf asked me to make her a diet.

    knock it off
    [SIZE=2][B][FONT=&amp][B]Peace Out..............Have a Beautiful Life........................See You On the Other-side!!!![/B][/FONT][/B][/SIZE]

  19. #19
    Senior Member
    Join Date
    Jun 2012
    Posts
    635
    Thanks
    27
    Thanked 83 Times in 57 Posts

    Re: Gf asked me to make her a diet.


  20. #20
    Senior Member
    Join Date
    Jun 2012
    Posts
    635
    Thanks
    27
    Thanked 83 Times in 57 Posts

    Re: Gf asked me to make her a diet.

    As you can see jenner her body isnt so bad. Her goal is to lose some fat and tightin her self up.

Page 1 of 2 12 LastLast

Similar Threads

  1. Help Make Her Christmas Wish....
    By Trauma RN in forum General Chat & Conversation
    Replies: 27
    Last Post: 12-14-2015, 04:21 PM
  2. Replies: 9
    Last Post: 03-04-2015, 03:43 PM
  3. Should of asked a long time ago
    By TheBlob in forum Anabolic Steroids
    Replies: 16
    Last Post: 10-12-2014, 11:47 AM
  4. You Asked for It
    By BigGameHunter in forum General Chat & Conversation
    Replies: 11
    Last Post: 10-07-2012, 11:24 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •