Gf asked me to make her a diet.

[mabdelrasoul]

So my girl hits me up today telling me she wants to start going to the gym and eating right. She also asked me to set her up a diet , except I know nothing about female nutrition.
Any help from the bros n sisters!!??

 

[pirovoliko]

Re: Gf asked me to make her a deit.

think its best if you post some stats and goals....im sure would help whoever might chime in...

 

[mabdelrasoul]

Re: Gf asked me to make her a deit.

I will when I find out her stats. Ima try n get her ass over here

 

[mabdelrasoul]

Re: Gf asked me to make her a deit.

Shes 5'3 110lb 19yrs. And ill get her bf this week

 

[PillarofBalance]

Re: Gf asked me to make her a deit.

I'm no diet expert as evidenced by my stock in Reeses but wtf is "female nutrition"?

 

[Popeye]

Re: Gf asked me to make her a deit.

wtf is "female nutrition"?

Ya know...like, girly stuff.

 

[jennerrator]

Re: Gf asked me to make her a deit.

need to know goals, what physical status is up to this point..she is very young. Did she play sports etc...

 

[Spongy]

Let me know if I can help Mabdelrasoul!

 

[mabdelrasoul]

And sponge once I get her stats up I would appreciate some advice

 

[mistah187]

Post up some goals. At 5 9 110 she has to b trying to gain. That is almost skin and bones. My girl got a diet from a nutritionist that I can give u... But usually it all depends on person to person and specific goals.

 

[Spongy]

you got it bro! shoot me a PM with the link and we'll be in touch!

And sponge once I get her stats up I would appreciate some advice

 

[jennerrator]

Post up some goals. At 5 9 110 she has to b trying to gain. That is almost skin and bones. My girl got a diet from a nutritionist that I can give u... But usually it all depends on person to person and specific goals.

she is 5'3

 

[mistah187]

she is 5'3

Oh so there is a little meat on her. Sounds about perfect to me. Still a little light.

 

[mabdelrasoul]

Ya mistah shes def not skin n bones. And can someone help me with uploading a picture from my phone to the thread. It keeps saying file size is too large

 

[g0re]

Upload to imageshack.us

Post link

 

[mabdelrasoul]

http://imageshack.us/a/img266/9353/img9622.jpg

 

[mabdelrasoul]

http://imageshack.us/a/img72/1004/img9621e.jpg

 

[jennerrator]

knock it off

 

[mabdelrasoul]

http://imageshack.us/a/img585/6839/img9505h.jpg

 

[mabdelrasoul]

As you can see jenner her body isnt so bad. Her goal is to lose some fat and tightin her self up.