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  1. #1
    Elite PillarofBalance's Avatar
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    Mark Bell on Speed work

    Interesting thoughts on speed work and timely. My speed has flatlined over the last couple weeks and frankly, my training has been boring. I'll be starting sheiko this friday to get stronger, and then move back to incorporating speed work at a more challenging level.


  2. #2
    Elite Big Worm's Avatar
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    Re: Mark Bell on Speed work

    I will admit I like Mark in a slightly gay way. He really does a great job of getting good information about power lifting out there.

  3. #3
    Elite. Flyingdragon's Avatar
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    Re: Mark Bell on Speed work

    I thought this was going to turn into a Mark Bell gay porn star thread.....

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    Elite JOMO's Avatar
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    Re: Mark Bell on Speed work

    I watch his vids back to back. Like Worm said he does a great job of being an ambassador for powerlifting explaining the dynamics of powerlifting.
    "There are only two days in the year nothing can be done. One is called yesterday and the other is called tomorrow"

  5. #5
    Elite PillarofBalance's Avatar
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    Re: Mark Bell on Speed work

    Originally Posted by Big Worm View Post
    I will admit I like Mark in a slightly gay way. He really does a great job of getting good information about power lifting out there.
    Thats cool. YOu're actually allowed 1 hetero man crush at a time. - Man Law.

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