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Thread: Super D 3000

  1. #1
    Elite Big Worm's Avatar
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    Super D 3000

    Another winner in the sport of Powerlifting. I always love to hear what he has to say.



  2. #2
    Senior Member Illtemper's Avatar
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    Re: Super D 3000

    That poo poo head is pretty funny, also some good advise!
    Stay modivated! You only have this life to make it happen!

  3. #3
    Elite Christosterone's Avatar
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    Re: Super D 3000

    Good advice indeed, a lot of weight there...
    All posts are for entertainment purposes only

  4. #4
    Elite Big Worm's Avatar
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    Re: Super D 3000

    For those that aren't familiar with Donnie and why he is Super D 3000, he has a 3000lb total in a powerlifting meet. If that doesn't make you want to know more about him, nothing will.

  5. #5
    Elite Jada's Avatar
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    Re: Super D 3000

    Damn he lift that like nothing:0
    Eating ass is anabolic. .. Stick your tongue in and hold it there for 20 seconds! Wise words from
    TRODIZZLE

  6. #6
    Elite JOMO's Avatar
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    Re: Super D 3000

    3k total..GOT DAMN. I have to look more up on this guy.
    "There are only two days in the year nothing can be done. One is called yesterday and the other is called tomorrow"

  7. #7
    Elite JOMO's Avatar
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    Re: Super D 3000

    This guy has some great vids on stretching and getting bloodflow to problem areas. I want to give his shoulder rehab one a shot. Thank you for sharing the initial vid BW.
    "There are only two days in the year nothing can be done. One is called yesterday and the other is called tomorrow"

  8. #8
    Elite Big Worm's Avatar
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    Re: Super D 3000

    Originally Posted by JOMO View Post
    This guy has some great vids on stretching and getting bloodflow to problem areas. I want to give his shoulder rehab one a shot. Thank you for sharing the initial vid BW.
    Good deal Jomo. Hope It helps.

  9. #9
    Elite Big Worm's Avatar
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    Re: Super D 3000

    Old but cool video. Figured id post it to bump Donnie up.


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    Senior Moderator NbleSavage's Avatar
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    Re: Super D 3000

    Insane deadlift power there.

  11. #11
    Elite Patriot1405's Avatar
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    Super D 3000

    Jeez!! He picked that up like it was nothing!!

  12. #12
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    Re: Super D 3000

    Whenever I started at my gym the first thing I noticed was the York plates..... they are the best. As most of you know, I am not a powerlifter; however, for dead pulls and squats there is no better advice to be gotten than what I get from you PLrs. Great video, good advice, and I loved the use of the band for initial assist at the lowest point. That is where little guys like me get hurt... that first 6-8 inches of pull.

    Thanks BW.....
    Much Respect,
    Vette
    Hung like Einstein and Smart as a Mule.

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