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Last year in september I had orthoscopic shoulder surgery to my left shoulder which was diagnosed with a Burkhart Lesion (labral tear) and about 15% of cartlidge chipped away which was the result of Eight dislocations over a 11yr span. Ranging from boxing/football/skiing/lifting. Horrible feeling over the years knowing you can not do certain activities in fear of separating the shoulder. My left was so bad before surgery that I could not even sleep with my arm above my waist when sleeping on my stomach. It would and many times almost has popped out when doing this on accident.
So fast forward to a yr post op. Shoulder is doing great, nice and tight..no pain and no problems during lifting anymore, confidence is coming back getting some nice weight up. Just when the going was getting good, BAM..tweaked my right shoulder while flat benching near lockout. This was about 3 weeks ago to date.
I knew right away it was not normal, strength steadily declining over the next two weeks trying to go light but still push through it somewhat. Finally saw my physical therapy provider and my xrays came back normal which I knew they would, nothing out of the blue he said. He started to do his int/external rotation movements with my shoulder making me apply pressure at different angles and he pinpointed it down to me having a AC Joint sprain. No pain at the top of my bicep like the last and the pain is ther but nothing like what I experienced with the left one prior. He glanced back at an old MRI and told me that my ligaments where "looser" than the average persons naturally. My doc who did my shoulder surgery a yr ago also quickly mentioned this to me with the same MRI. He was pushing and pulling my shoulder and said that I do have more movement/serperation than a normal person should. Good news on me not being in the too hurt department but WTF!! Haha, sorry. I mean. Now I know It was possibly from bad form but this just blows. He said that lifting heavy weight with these "loose" ligaments/and or joints is almost always going to promote a negative outcome. Horrible.
I still am doing internal and external rotations and other excercises I learned through my 5mo of phy therapy with my left shoulder. He said they will help but the ultimate solution would be rest for the next 2-8 weeks and to prob not lift heavy again. I dont want to believe it even though I should, but what have you all seen benefit someone with these types of symptoms. I thought it came 100% down to bad form for this injury, but how do you correct "loose" ligaments from what I am already doing. Help me out brothers and sisters.
So fast forward to a yr post op. Shoulder is doing great, nice and tight..no pain and no problems during lifting anymore, confidence is coming back getting some nice weight up. Just when the going was getting good, BAM..tweaked my right shoulder while flat benching near lockout. This was about 3 weeks ago to date.
I knew right away it was not normal, strength steadily declining over the next two weeks trying to go light but still push through it somewhat. Finally saw my physical therapy provider and my xrays came back normal which I knew they would, nothing out of the blue he said. He started to do his int/external rotation movements with my shoulder making me apply pressure at different angles and he pinpointed it down to me having a AC Joint sprain. No pain at the top of my bicep like the last and the pain is ther but nothing like what I experienced with the left one prior. He glanced back at an old MRI and told me that my ligaments where "looser" than the average persons naturally. My doc who did my shoulder surgery a yr ago also quickly mentioned this to me with the same MRI. He was pushing and pulling my shoulder and said that I do have more movement/serperation than a normal person should. Good news on me not being in the too hurt department but WTF!! Haha, sorry. I mean. Now I know It was possibly from bad form but this just blows. He said that lifting heavy weight with these "loose" ligaments/and or joints is almost always going to promote a negative outcome. Horrible.
I still am doing internal and external rotations and other excercises I learned through my 5mo of phy therapy with my left shoulder. He said they will help but the ultimate solution would be rest for the next 2-8 weeks and to prob not lift heavy again. I dont want to believe it even though I should, but what have you all seen benefit someone with these types of symptoms. I thought it came 100% down to bad form for this injury, but how do you correct "loose" ligaments from what I am already doing. Help me out brothers and sisters.