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  1. #1
    Elite Jada's Avatar
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    Cool JADA second cycle

    so im pretty much coming up on my second cycle in jan . for my second cycle
    im planning a bulking cycle which will be Test c 500mg for 18 weeks with Decca at 400mg for 14 weeks. caber will be used twice a week at .5mg and stane at 12.5 eod. im still debating on adding var at 50mg for the last 6 weeks. will start hcg blast 12-14 days after last pin at 2000iu eod for 10 days and will start pct with nova and clomid. pretty much dr scallys protocol. the most important part is my diet. im planning on hooking up with mr spongy 8 weeks within my cycle :P but i want to take a crack at it first.

    my diet is as plan
    meal 1 wheat bagel with peanut butter strawberry jelly and a 30grams of whey
    meal 2 5 oz of chicken breast 1 teaspoon of olive oil and 7 0z of rice
    meal 3 5 oz of chicken breast almonds and 7oz of rice
    meal 4 6 oz of steak with 4oz of sweet potatoe and a banana
    meal 5 after gym whey 50grams with a spoon of peanutbutter
    meal 6 non fat chobani yogurt with olive oil
    Eating ass is anabolic. .. Stick your tongue in and hold it there for 20 seconds! Wise words from
    TRODIZZLE

  2. #2
    Veteran BigGameHunter's Avatar
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    Re: JADA second cycle

    Jada how many calories is this diet daily? Thanks

  3. #3
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    Re: JADA second cycle

    Cycle looks good J ...cant go wrong if you decide to move ahead with spongy. I just started his program today...

  4. #4
    Elite Hollywood72's Avatar
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    Re: JADA second cycle

    Looks good. Can't wait to hear about your progress

  5. #5
    Elite PillarofBalance's Avatar
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    Re: JADA second cycle

    Originally Posted by Jada View Post
    so im pretty much coming up on my second cycle in jan . for my second cycle
    im planning a bulking cycle which will be Test c 500mg for 18 weeks with Decca at 400mg for 14 weeks. caber will be used twice a week at .5mg and stane at 12.5 eod. im still debating on adding var at 50mg for the last 6 weeks. will start hcg blast 12-14 days after last pin at 2000iu eod for 10 days and will start pct with nova and clomid. pretty much dr scallys protocol. the most important part is my diet. im planning on hooking up with mr spongy 8 weeks within my cycle :P but i want to take a crack at it first.

    my diet is as plan
    meal 1 wheat bagel with peanut butter strawberry jelly and a 30grams of whey
    meal 2 5 oz of chicken breast 1 teaspoon of olive oil and 7 0z of rice
    meal 3 5 oz of chicken breast almonds and 7oz of rice
    meal 4 6 oz of steak with 4oz of sweet potatoe and a banana
    meal 5 after gym whey 50grams with a spoon of peanutbutter
    meal 6 non fat chobani yogurt with olive oil
    You might drop the deca... Avoid the 19-nor's for a second cycle. Try something like EQ or bold cyp. Not like its gonna kill ya, so if you wanna really do it, then do it. Honestly now that I think about it, you laid your cycle out quite well and you're not a moron at all. So **** it.

    As for the diet:
    1. Peanut butter won't make you grow. Its calorie dense, but I think you'd do better adding in some eggs here. Ditch the whey. That isn't food. The whole BB.com look at me and my natty peanut butter thing pisses me off.
    2. Two chicken meals? Ugh gag me. Add in some seafood, lamb, pork or SOMETHING!!! gotta mix it up. You won't eat this every day for the whole cycle.
    3. Whey after the gym I'm cool with. Keep the fats out of it though and add in a carb. Have a bagel, or some pretzels. In fact salty pretzels with chocolate protein shakes are really tasty.
    4. An hour after your shake eat another meal with low fats and slow carbs.
    5. Olive oil in your yogurt? You're a sick bastard Jada lol... If you're looking for some good fats to have with your yogurt at night, use some high quality dark chocolate. You'll see them sold and labeled as having a high percentage of cacao. Like 80% or above. Shave that into your yogurt or just smash it into bits and mix in.

    I know how to put on weight, just don't ask me how to take it off lol

  6. #6
    Elite Jada's Avatar
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    Re: JADA second cycle

    Originally Posted by BigGameHunter View Post
    Jada how many calories is this diet daily? Thanks
    U got me on that game I hooked up with a diet guru last time and it was a lean diet so since aug I messed with the macros a bit . I'm getting roughly 275g protien 180g carbs 100g fats . I was 173 in the summer and 189 at this moment . Very happy so far with the little adjustments I made towards the diet. I know I suck
    Eating ass is anabolic. .. Stick your tongue in and hold it there for 20 seconds! Wise words from
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  7. #7
    Elite Bro Bundy's Avatar
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    Re: JADA second cycle

    good cycle Jkiss throw some dbol in there..get big son

  8. #8
    Elite Jada's Avatar
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    Re: JADA second cycle

    Originally Posted by PillarofBalance View Post
    You might drop the deca... Avoid the 19-nor's for a second cycle. Try something like EQ or bold cyp. Not like its gonna kill ya, so if you wanna really do it, then do it. Honestly now that I think about it, you laid your cycle out quite well and you're not a moron at all. So **** it.

    As for the diet:
    1. Peanut butter won't make you grow. Its calorie dense, but I think you'd do better adding in some eggs here. Ditch the whey. That isn't food. The whole BB.com look at me and my natty peanut butter thing pisses me off.
    2. Two chicken meals? Ugh gag me. Add in some seafood, lamb, pork or SOMETHING!!! gotta mix it up. You won't eat this every day for the whole cycle.
    3. Whey after the gym I'm cool with. Keep the fats out of it though and add in a carb. Have a bagel, or some pretzels. In fact salty pretzels with chocolate protein shakes are really tasty.
    4. An hour after your shake eat another meal with low fats and slow carbs.
    5. Olive oil in your yogurt? You're a sick bastard Jada lol... If you're looking for some good fats to have with your yogurt at night, use some high quality dark chocolate. You'll see them sold and labeled as having a high percentage of cacao. Like 80% or above. Shave that into your yogurt or just smash it into bits and mix in.

    I know how to put on weight, just don't ask me how to take it off lol
    LMFAO ) ) thanks for the advice and will fix my diet
    Eating ass is anabolic. .. Stick your tongue in and hold it there for 20 seconds! Wise words from
    TRODIZZLE

  9. #9
    Elite Cobra Strike's Avatar
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    Re: JADA second cycle

    Im not gonna comment on your diet because well mine consists of only turkey and chicken everyday all day...rarely any veggies....ya you could say I like meat

    anyway I think your cycle looks good. I like the idea of var at the end only because I think it might help shed a little water and also help you maintain or even gain some LBM. I would use it for the last 6-8 weeks...but that is not a neccessity. You have your head on straight and know what your doin so I dont feel deca is a bad idea...plus you have access to bros that know alot about these compounds which will help if you do run into questions. I also think dr scallys protocol is a great choice!

    Cant wait to see your results with this bro

  10. #10
    Elite Cobra Strike's Avatar
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    Re: JADA second cycle

    taking off weight is super easy POB....just stop eating and start hammering the cardio lmao

  11. #11
    Elite PillarofBalance's Avatar
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    JADA second cycle

    Originally Posted by Cobra Strike View Post
    taking off weight is super easy POB....just stop eating and start hammering the cardio lmao
    You can have my Reese's when you PRY THEM FROM MY COLD DEAD HAAAAAANDS!!!!
    "Overzealous dosing" -Jin

    Rest in Peace Robot Lord. First round of Natty Boh is on me when I make it up there with you brother.

  12. #12
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    Re: JADA second cycle

    i would leave out deca too. have you thought about tes with var as the jumpstart?? 2nd time around you dont want to deal with a 19 nor, not like they are impossible, but more stuff is going on.

    BB said d bol, that would work too. as mentioned, the diet. id start adding liquid egg white to all your shakes. its makes the fake pro (whey) a bit better. I would do eggs in the am too, maybe greek yougurt too. i ad PB to greek yougurt or granola depending if i want fats of carbs

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